6 Tablespoons hoisin sauce
2 Tablespoons oyster sauce
3/4 cup water
2-3 Tablespoons sunflower oil
1 pound ground beef
1 large onion, minced
2 carrots, diced
handful of fine green beans, trimmed and sliced diagonally (I used one head of broccoli)
2 cloves garlic, chopped
1 2-inch piece fresh ginger, peeled and minced (or 1/2 teaspoon dried, ground)
Directions:
Mix together the hoisin sauce, oyster sauce and water in a small bowl. Set aside.
Heat a wok until hot. Add the oil, then add the beef and stir-fry it until browned. Remove from the pan using a slotted spoon and set aside.
Add more oil to the wok if necessary (I did not need more oil), then toss in the onion and stir-fry for 4 minutes. Add the carrots and the beans (or broccoli) and stir fry for 2 minutes. (I gave it closer to 4 or 5 because of the broccoli), then add the garlic and ginger and stir-fry for 1 minute longer.
Pour in the hoisin sauce mixture, stir in the beef, and cook for 3 minutes. Serve immediately.



1 egg, lightly beaten
1/4 cup milk
1/2 cup oatmeal
1/2 cup finely chopped onion
2 tablespoons Worcestershire Sauce
1/2 teaspoon seasoning salt
1/4 teaspoon ground pepper
1 1/2 pounds ground beef
1/3 cup barbecue sauce
adapted from Betty Crocker’s New Cookbook
2 teaspoons olive oil
2 pounds ground beef
2 packages taco seasoning mix
4 garlic cloves, pressed or minced
1 1/2 cups water
1 Tablespoon cornmeal
2 packaged corn tortillas
24 ounce jar of salsa
1 cup green onions, sliced
16 ounce carton sour cream
1 tablespoon chili powder
3 cups shredded Monterrey jack cheese
3 cups shredded cheddar cheese
1/4 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons all-purpose flour
2 tablespoons olive oil
1 small onion, diced
2 small celery stalks with leaves, chopped
1/2 green bell pepper, chopped (about 1/2 cup total)
1 sprig rosemary
1 sprig thyme
2 cups cubed butternut squash
1 cup sliced carrots
1 cup diced peaches
1 cup diced sweet potato
1 3/4 cups chopped fresh tomatoes OR 1 (14.5 oz) can diced tomatoes with juices
2 1/2 cups beef broth
Worcestershire sauce, salt and pepper to taste




