Last night for dinner I was going to make a stir-fry. At the last minute I asked Andy if that’s what he wanted, or if he’d rather have scalloped potatoes with ham. It just was one of those days where the planned meal didn’t sound too appealing. But one for another day sounded fantastic. Scalloped potatoes it was. We had leftover ham from Sunday’s Company Dinner, and I had planned the leftovers to accompany scalloped potatoes. Scalloped potatoes is not something we have very often. For one thing, it’s potatoes, and I try really hard to cook things that my whole family enjoys, and Zander does not like potatoes. But last night it sure hit the spot, and it was totally economical.
I started with sliced potatoes which I’d layered with the leftover chunks of ham in a baking dish. Then I made a basic bechamel with onions to flavor it. This sauce was poured over the potatoes and the whole thing baked for over an hour, and became magic in a pan. Completely creamy and comforting. I had been debating making the potatoes au gratin by adding cheese, but I was so glad I didn’t- the ham was so flavorful that it added the perfect amount of salty smokiness to the dish. We had some homemade applesauce and green beans on the side, and it was the perfect comforting meal.
Now here’s the best part. I sat and broke down how much this meal actually cost me to put together. Now, I’m not counting the ham or the applesauce because they were leftovers. And I’m not adding in the small amounts of salt and pepper, but if I break down the cost of everything I used, this meal total cost me $1.78 to make. And no, I’m not kidding. If I had bought a pound of ham to put in, that would have upped the cost to more around $5.00. But still! $1.78 to feed a family of four, plus we have enough for another meal entirely of the potatoes and ham. That, my friends is an extremely economical dish. If you would like my recipe for Scalloped Potatoes and Ham, it is ready and waiting in the Recipe Trove.
Way to go on the $1.78! Great going. With your cooking skills (like I could just whip up a bechamel, think not) — let your ceativity go and you will continue to come up with some great cost effective meals. I would suggest that maybe think of it as something you would want to do at any time, regardless of $ situation. Plus, great way to reduce waste — a good thing for everyone.
mmm….i think i found lunch for today!! =)
Oh Anonymous! Don’t sell yourself short! A bechamel sounds impressive and daunting, but it really is easy. I’ll do a post on it soon- check back for it.
Mmm rachel, it was a good lunch. 🙂
One of my favorite comfort foods~ but then how can you go wrong with potatoes and cheese.
True Sandi, how can you go wrong with potatoes in general. 🙂
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Since steroids don’t retain water, you can be susceptible to cramps, dizziness, exhaustion, and dehydration.
Corticosteroids usually are not the identical as anabolic steroids and don’t have the identical muscle-building effects.
Interestingly, a Reuters study suggests that oral painkillers could be as efficient as cortisone photographs for
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Nonsteroidal anti-inflammatory medication (NSAIDs) like ibuprofen and
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Customers ought to be ready to assist their our bodies via PCT to
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In reality, based on the World Health Group, the
misuse of anabolic steroids can have critical penalties for each bodily and mental health, including infertility, mood
swings, and aggression. The use of anabolic androgenic steroids (AAS) for power training and muscle constructing is a widespread follow among athletes and young individuals.
Athletes and bodybuilders are using these substances for varied functions, such as enhancing muscle mass, strengthening their bodies, and enhancing their performances.
AAS exert a variety of physiological results that outcome in the activation of central signaling,
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Blood ranges of different reproductive hormones (such as
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For athletes focused on high-intensity or aggressive performance, this increase in energy helps improve endurance, maximize reps, and achieve training targets more effectively.
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And although it is disheartening to say, at 30, I was already discovering evidence of a body on its downslope.
While I worked out frequently, I hadn’t made a sizeable acquire
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Its effectiveness in selling muscle development, fats loss, energy positive aspects, and total body transformation units it apart from different efficiency enhancers.
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Then, they were cut up up again into 2 groups that labored out, and a pair of that didn’t.
I was like, what, shoulder pressing like 65, 70 pounds earlier than I would show up in the future.
You might think of it as a female hormone, however estrogen is important for men’s well being.
Dr. James R. Staheli is the Medical Director for Broad Well Being, Hone Health’s affiliated medical
follow and a household medicine physician in Atlanta,
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Jim started coaching in martial arts in his twenties, maintaining
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This decision often relies on the clinician’s judgment and the patient’s clinical progress.
In our experience, bodybuilders have an increased threat of
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Leal Herlitz, MD, examined the kidney function of
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First and foremost, this particular compound is thought
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I spent eight years naturally, by no means wanted to the touch a thing till I
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Nonetheless, the study was considerably doubtful as the man behind the
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