It’s a new month in a new year, and for many people, that means a return to wise eating and an attempt at a regular exercise schedule. I don’t know about all of you, but I hate that I go into the end of November feeling great, but by the end of December, I’m feeling a little puffy. So I’ve been refocusing on what I eat, watching my portion size again, and eating only until I’m full- not when my plate has been cleared. And hopefully, we’ll be rid of the holiday treats soon.
So today, in honor of January, and the opportunity to re-focus and start over, I have a brand new copy of the newly released cookbook, Weight Watcher’s in 20 Minutes, to give away. There are 250 recipes in this book, including a bonus chapter on doubling the pleasure- cooking extra of one meal for use in another. The recipes all have points values, and suggestions for saving even more time or suggestions for side dishes. If you’re following the “Simply Filling” technique, there is an index for that as well. Overall, this is a very nice cookbook- it’s hard back, but spiral bound on the inside, so the recipes lay flat as you are cooking with the book- a feature I love in cookbooks.
To win your very own copy of Weight Watchers in 20 Minutes, I need you to simply leave a comment. Let me know what you’re doing to re-focus this new year. It doesn’t need to be food related, but do share- let me know I’m not alone in devoting my attention to that which I have previously forgotten. Oh, and don’t forget to leave an e-mail address so I can let you know you’re a winner! Contest ends at 6:30 AM, January 8th, 2009, Central Standard Time- one comment per person please! Extra comments will be deleted.
13,493 Responses
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Sheilazig
??????????? ?????????? ???????? ????? ???????? ??????? ?? ?????? ??????????. ?? ?????, ????? ?????? ??? ?????????? – ?? ?????? ?????? ?? ??????? ????????, ?? ???????????? ??????????? ?????????? ?????? ??????.
?????? ??????? ?????? ???????????? ?????????? ???????????, ??????????????? ?? ???????????? ??????????. ??????? ????????? – ??? ???????? – ?? ?? ?????, ????? ???????? ?? ???? ??????? ? ????? ???????????? ??????? ??? ?????????? ?????? ???????.
???????? ??? ?????? ???????????? ??????????? ? ????????? ? ??????? ??????? ???????????? ????????????
???????????? ?????????:
????????? ????????? MgTh3Zn2Zr ?????? ????????? MgTh3Zn2Zr – ??? ?????????????????? ?????, ??????? ??????? ???????? ??? ?????? ??????????? ? ????????????? ? ????????? ????????. ????????? ????? ?????????? ???????????????, ????? ??? ??????? ????????? ? ????????? ? ????????, ???? ???????? ???????? ???????? ??? ??????????? ? ????????????? ??????????????. ??????? ?????? ????????? MgTh3Zn2Zr, ?? ????????? ???????? ??????? ??? ????? ????????. ???? ??????????? ??????? ??? ??????? ??????????? ???????. ?? ???????? ???? ?????? ?????? ????????? MgTh3Zn2Zr ? ?????????? ???? ???????? ? ????????????? ? ?????? ???????.
Sheilazig
??????????? ?????????? ???????? ????? ???????? ??????? ?? ????????????? ??????????. ?? ?????, ????? ?????? ??? ?????????? – ?? ?????? ?????? ?? ???????? ????????, ?? ???????????? ????????????? ?????????? ?????? ??????.
?????? ??????? ??????? ???????????? ????? ???????????? ???????????, ??????????????? ?? ????????. ??????? ????????? – ???? ???????? ???????? – ?? ?? ?????, ????? ???????? ?? ???? ??????? ?? ???? ???? ??? ???????????? ??????? ??? ??????????? ?????? ???????.
???????? ??? ?????? ???????????? ??????????? ? ????????? ? ??????? ??????? ???????????? ????????????
???? ??????:
???? ?????????? C49260 – UNS ???? ?????????? C49260 – UNS ???????????? ????? ?????????????????? ???????, ????????????? ???????? ??????? ??????????. ??? ??????? ???????? ??????????? ??????????? ? ??????????? ??????????, ??? ?????? ??? ????????? ??? ?????????? ? ????????? ????????. ?? ?????? ???????????? ??? ? ??????????????, ???????? ? ?????? ??????, ????????? ???????? ? ??????????.?????? ????? ?????? ???? ?????????? C49260 – UNS? ???? ??????? ?????????? ??????? ?????????????, ????????? ????????? ? ??????? ???????????? ??????????. ?? ??????? ??? ???????? ???????? ? ????????????? ? ????? ????????. ?? ???????? ??????????? ?????????? ??? ???????, ????? ???????? ????????????? ????? ??????? ?????????.
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Sheilazig
? ??????? ????????? ?????????? ?????????????? ???????? ? ???????? ???????? ???????? ?? ???????? ???????????.??. ?? ?????????? ??????? ??????????? ?????????, ??????????? ?????????? ???????? ??????? ???????.
???????????.?? ???????? ??? ?????? ??????, ???????????? ?????? ????? ??????????? ?????????? ??? ?????????? ???????. ???????, ????? ?????? ??? ?????????? – ?? ?????? ?????? ?? ????????????? ???????, ?? ?????? ????????? ????? ?????? ? ?????????? ????????? ????????????.
???? ??????? ?????? ????????? ?????? ?? ?????, ????? ?????? ??? ? ?????? ??????? ? ???????? ?? ????? ???????, ????????? ? ??????????? ? ???????????????? ????????. ??????? ???, ?? ????????? ??????????? ? ?????? ?????? ??????????????.
???????? ?? ??? ???? ???????????.?? ? ?????????, ??? ???? ???????? ? ?????? – ????????? ??????? ??? ?????? ???????.
???? ??????:
?????? ??????? ??? ????? ? ???????????? ??????? 64?55?1.4 ?? 32.5?34.5 ?? ?????? ????? ?0? ???? ? 52922-2008 ?????? ???????????? ?????? ???????? ??? ????? ??? ???????? ? ??????????? ?????????? ? ?????????????? ????????. ???????????? ???????? ? ????????????, ??????? ???????????????? ? ???????????? ? ????????. ??????? ????????? ? ?????????? ??????????. ????????? ??????? ??? ????????? ????????. ???????????.??
????????
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Sheilazig
??????????? ?????????? ??????? ??????????? ?????????????????? ??????? ?? ?????? ??????????. ?? ?????, ????? ?????? ??? ?????????? – ?? ?????? ?????? ?? ??????? ????????, ?? ???????????? ??????? ?????????? ?????? ??????.
?????? ??????? ????????? ???????????? ???????????????? ???????????, ??????????????? ?? ????????. ???????????? ???????????? – ???? ???????? ???????? – ?? ?? ?????, ????? ????????? ???? ??????? ? ????? ???????? ?????? ??? ?????????? ?????? ???????.
???????? ??? ?????? ?????????????? ??????????? ? ????????? ? ???????? ?????? ???????????
???? ?????????:
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Sheilazig
? ??????? ????????? ?????????? ?????????????? ???????? ? ???????? ???????? ???????? ?? ???????? ???????????.??. ?? ?????????? ??????? ??????????? ?????????, ??????????? ???????????? ???????? ??????? ???????.
???????????.?? ???????????? ??? ?????? ??????, ???????????? ?????? ????? ??????????? ?????????? ??? ????????? ????????????? ???????. ???????, ????? ?????? ??? ?????????? – ?? ?????? ?????? ?? ????????????? ???????, ?? ?????? ?????????? ????? ?????? ? ?????????? ????????? ????????????.
???? ??????? ?????? ????????? ?????? ?? ?????, ????? ?????? ??? ? ?????? ??????? ? ???????? ?? ????? ???????, ????????? ? ??????????? ? ???????????????? ????????. ??????? ???, ?? ????????? ?????????? ? ?????? ?????? ??????????????.
???????? ?? ??? ???? ???????????.?? ? ?????????, ??? ???? ???????? ? ?????? – ????????? ??????? ??? ???.
???? ??????:
?????? ??????? ??? ????? ? ???????????? ??????? 66.7?57?1.4 ?? 11?14 ?? ??????? ????? ?3 ???? ? 52922-2008 ?????? ???????????? ?????? ???????? ??? ????? ??? ???????? ? ??????????? ?????????? ? ?????????????? ????????. ???????????? ???????? ? ????????????, ??????? ???????????????? ? ???????????? ? ????????. ??????? ????????? ? ?????????? ??????????. ????????? ??????? ??? ????????? ????????. ???????????.??
??????
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Good day! This is my 1st comment here so I just wanted to give a quick shout out and
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? ??????? ???????????? ????????? ?????????????? ???????? ? ???????? ???????? ???????? ?? ???????? ???????????.??. ?? ?????????? ??????? ??????????? ?????????, ??????????? ?????????? ???????? ??????? ???????.
???????????.?? ???????? ??? ?????? ??????, ???????????? ?????? ????? ??????????? ?????????? ??? ?????????? ???????. ???????, ????? ?????? ??? ?????????? – ?? ?????? ?????? ?? ????????????? ???????, ?? ?????? ?????????? ????? ?????? ? ??????? ??????? ???????.
???? ??????? ?????? ????????? ?????? ?? ?????, ????? ?????? ??? ? ??????? ?????? ??????? ? ???????? ?? ????? ???????, ????????? ? ??????????? ? ???????????????? ????????. ??????? ???, ?? ????????? ??????????? ? ?????? ?????? ??????????????.
???????? ?? ??? ???? ???????????.?? ? ?????????, ??? ???????? ? ??????? ?????? ??????? – ????????? ??????? ??? ???.
???? ??????:
??????? ?? ??????????? ???????? ?????????? 200?2?0.2 ?? ??99.9 ?? ???????? ????????? ??????? ?? ??????, ??????? ??? ???????, ????? ????????? ???? ?????????. ??????? ??????? ? ?????????? ???????? ? ??????????. ??? ?????????? ??????? ????? ??? ????, ????? ??????????? ???????????? ?????? ?????????.
Sheilazig
? ??????? ???????????? ????????? ?????????????? ???????? ? ???????? ???????? ???????? ?? ???????? ???????????.??. ?? ?????????? ???????? ??????? ?????????, ??????????? ?????????? ???????? ??????? ???????.
???????????.?? ???????????? ??? ?????? ??????, ???????????? ?????? ????? ??????????? ?????????? ??? ?????????? ???????. ???????, ????? ?????? ??? ?????????? – ?? ?????? ?????? ?? ????????????? ???????, ?? ?????? ????????? ????? ?????? ? ?????????? ????????? ????????????.
???? ??????? ????????? ?????? ?? ?????, ????? ?????? ??? ? ??????????? ?????????? ????????? ? ???????? ?? ????? ???????, ????????? ? ??????????? ? ???????????????? ????????. ??????? ???, ?? ????????? ????????????? ? ?????? ?????? ??????????????.
???????? ?? ??? ???? ???????????.?? ? ?????????, ??? ???????? ? ??????? ?????? ??????? – ????????? ??????? ??? ?????? ???????.
???? ?????????:
?????? ????????? 109 ?? ?????? ???? 493-79 ????? ????????? ?????? ???????? ???????? ??? ????????? ???????? ??????????????? ???? ???????? ? ??????? ????????? ?????? ???????? ???????? ??? ??????????????, ???????, ???????????? ? ?????? ????????. ??????? ?????? ? ????? ?????????? ????????? ??????? ? ?? ?????????????? ????????????? ????? ??????!
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Sheilazig
??????????? ?????????? ???????? ????? ???????????? ??????? ?? ?????? ??????????. ?? ?????, ????? ?????? ??? ?????????? – ?? ????????? ??????? ?? ?????????? ????????, ?? ??????????? ????????????? ?????????? ?????? ??????.
?????? ??????? ?????? ???????????? ???????????????? ???????????, ??????????????? ?? ???????????? ??????????. ???????????? ???????????? – ??? ???????? – ?? ?? ?????, ????? ????????? ???? ??????? ?? ???? ???? ??? ???????????? ??????? ??? ?????????? ?????? ???????.
???????? ??? ?????? ???????????? ??????????? ? ????????? ? ????????? ????? ???????????
???? ?????????:
????? ????????? 704C – ASTM B752 ???? ????????? 704C – ASTM B752 ???????????? ????? ?????????????????? ???????, ?????????? ????????????? ??? ????????? ????????. ?? ???????? ???????? ??? ????????????? ? ???????????? ? ??????? ????????? ????? ???????? ? ?????????. ??????, ???????? ? ?????? ?????, ???????????? ???????? ???????????? ???????? ? ???????????? ? ????????. ?????? ???? ????????? 704C – ASTM B752 ?????? ???????? ???????? ????????, ??????? ??????? ? ?????????? ????? ????????. ???? ??????? ?????? ??? ??????????? ????????? ? ????? ??????????? ????????. ? ??? ??????? ?? ??????? ??????????? ???????? ???????????????? ??????????.
Sheilazig
??????????? ?????????? ???????????? ??????? ?????????????????? ??????? ?? ?????? ??????????. ?? ?????, ????? ?????? ??? ?????????? – ?? ?????? ?????? ?? ?????????? ????????, ?? ??????????? ????????????? ?????????? ?????? ??????.
?????? ??????? ????????? ???????????? ????? ???????????? ???????????, ??????????????? ?? ?????????????. ???????????? ???????????? – ??? ???????? – ?? ?? ?????, ????? ????????? ???? ??????? ? ????????????? ??????? ??? ?????????? ?????? ???????.
???????? ??????????? ?????? ??????? ?????????????? ??????????? ? ????????? ? ???????? ?????? ???????????
???? ??????:
??????? ????????? MAG 161 – BS 3370 ???? ????????? MAG 161 – BS 3370 ???????????? ????? ?????????????????? ????????, ??????????? ?? ??????, ??????? ?????????? ????????? ????????????? ? ????????????? ??????????. ???? ???? ???????? ???????? ??? ????????????? ? ????????? ????????, ??????? ???????????? ? ??????????????????. ??? ?????? ??? ???????? ? ???? ????????? ? ???????????? ? ???????????? ?????????? ?????. ?? ?????? ?????? ???? ????????? MAG 161 – BS 3370 ??? ???????, ????? ?????????? ????????????? ? ?????????? ????? ????????. ?? ???????? ??????????? ???????? ???? ???????? ? ???? ???????!
Sheilazig
? ??????? ???????????? ????????? ?????????????? ???????? ? ???????? ???????? ???????? ?? ???????? ???????????.??. ?? ?????????? ???????? ??????? ?????????, ??????????? ?????????? ???????? ??????? ???????.
???????????.?? ??????????? ??? ?????? ??????, ???????????? ?????? ????? ??????????? ?????????? ??? ?????????? ???????. ???????, ????? ?????? ??? ?????????? – ?? ?????? ?????? ?? ????????????? ???????, ?? ?????? ????????? ????? ?????? ? ?????????? ????????? ????????????.
???? ??????? ?????? ????????? ?????? ?? ?????, ????? ?????? ??? ? ??????? ?????? ??????? ? ???????? ?? ????? ???????, ????????? ? ??????????? ? ???????????????? ????????. ??????? ???, ?? ????????? ?????????? ? ?????? ?????? ??????????????.
???????? ?? ??? ???? ???????????.?? ? ?????????, ??? ???? ???????? ? ?????? – ????????? ??????? ??? ?????? ???????.
???? ?????????:
?????? ?????????????? ????? 45 ???????? ??? ????? 133?113?2.3 ?? 19?24 ?? ??????? ????? ?2 ???? 32590-2013 ??????????? ?????????????????? ?????? ?????? 45 ???????? ??? ????? ?? ???????? ???????????.?? ? ???????? ???? ?????????????? ???????. ???????, ??????????? ? ?????????? ? ???????? ?????? ????????? ???????? ?????????? ??? ?????? ?????, ??????????? ??????????? ????????????? ?????? ? ??????? ?????????????????? ????? ???????.
Sheilazig
? ??????? ????????? ?????????? ?????????????? ???????? ? ???????? ???????? ???????? ?? ???????? ???????????.??. ?? ?????????? ???????? ??????? ?????????, ??????????? ???????????? ???????? ??????? ???????.
???????????.?? ??????????? ??? ?????? ??????, ???????????? ?????? ????? ??????????? ?????????? ??? ?????????? ???????. ???????, ????? ?????? ??? ?????????? – ?? ?????? ?????? ?? ????????????? ???????, ?? ?????? ????????? ????? ?????? ? ?????????? ????????? ????????????.
???? ??????? ????????? ?????? ?? ?????, ????? ?????? ??? ? ??????????? ?????????? ????????? ? ???????? ?? ????? ???????, ????????? ? ??????????? ? ???????????????? ????????. ??????? ???, ?? ????????? ????????????? ? ?????? ?????? ??????????????.
???????? ?? ??? ???? ???????????.?? ? ?????????, ??? ???? ???????? ? ?????? – ????????? ??????? ??? ???.
???? ??????:
?????? ?????????? ????? ??????? 25?14.7 ?? ?2? ???? ? 52948-2008 ???????????? ???????? ?????? ?????????? ???????? ??? ?????????? ???? ? ?????? ?????????. ????????? ? ????????, ????? ? ??????? ? ???????????? ???????? ??????????. ??????? ????? ????????. ??????????????? ???????? ? ?????????????.
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Wow, this post is fastidious, my younger sister is analyzing such
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Sheilazig
? ??????? ????????? ?????????? ?????????????? ???????? ? ???????? ???????? ???????? ?? ???????? ???????????.??. ?? ?????????? ???????????? ????? ?????????, ??????????? ?????????? ???????? ??????? ???????.
???????????.?? ??????????? ??? ?????? ??????, ???????????? ?????? ????? ??????????? ?????????? ??? ?????????? ???????. ???????, ????? ?????? ??? ?????????? – ?? ?????? ?????? ?? ????????????? ???????, ?? ?????? ????????? ????? ?????? ? ??????????????? ?????????????.
???? ??????? ????????? ?????? ?? ?????, ????? ?????? ??? ? ??????????? ?????????? ????????? ? ???????? ?? ????? ???????, ????????? ? ??????????? ? ???????????????? ????????. ??????? ???, ?? ????????? ??????????? ? ?????? ?????? ??????????????.
???????? ?? ??? ???? ???????????.?? ? ?????????, ??? ???????? ? ??????? ?????? ??????? – ????????? ??????? ??? ???.
???? ??????:
???????????? ????? ? ???????? ???? 0.8 ?? 29?? ???? 14080-78 ?????? ???????????? ????? ? ???????? ???? ?? ?????? ????. ??????? ????????, ????????? ? ???????? ? ??????????. ???????????? ???????? ???????? ? ?????????. ?????? ? ?????????????? ??????? ??? ????????????, ????????????? ? ?????? ??????????? ????????.
Sheilazig
??????????? ?????????? ???????? ????? ???????? ??????? ?? ?????? ??????????. ?? ?????, ????? ?????? ??? ?????????? – ?? ?????? ?????? ?? ?????????? ????????, ?? ??????????? ????????????? ?????????? ?????? ??????.
?????? ??????? ??????? ???????????? ???????????????? ???????????, ??????????????? ?? ???????????? ??????????. ??????? ????????? – ??, ??? ?? ???????? – ?? ?? ?????, ????? ???????? ?? ???? ??????? ? ????????????? ??????? ??? ?????????? ?????? ???????.
???????? ??? ?????? ???????????? ??????????? ? ????????? ? ??????? ??????? ???????????? ????????????
???????????? ?????????:
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??????? ?????????? ???????? ????????? ??? ??
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?? ??? ????? ?????? ???? ?? ???? ?????!
Sheilazig
??????????? ?????????? ???????? ????? ???????????? ??????? ?? ????????????? ??????????. ?? ?????, ????? ?????? ??? ?????????? – ?? ?????? ?????? ?? ???????? ????????, ?? ??????????? ??????? ?????????? ?????? ??????.
?????? ??????? ????????? ???????????? ?????????? ???????????, ??????????????? ?? ????????. ???????????? ???????????? – ??, ??? ?? ???????? – ?? ?? ?????, ????? ????????? ???? ??????? ? ????????????? ??????? ??? ????????? ?????? ???????.
???????? ???? ??????????? ? ?????? ???????? ?????????????? ??????????? ? ????????? ? ????????? ????? ???????????
???? ?????????:
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