It’s a new month in a new year, and for many people, that means a return to wise eating and an attempt at a regular exercise schedule. I don’t know about all of you, but I hate that I go into the end of November feeling great, but by the end of December, I’m feeling a little puffy. So I’ve been refocusing on what I eat, watching my portion size again, and eating only until I’m full- not when my plate has been cleared. And hopefully, we’ll be rid of the holiday treats soon.
So today, in honor of January, and the opportunity to re-focus and start over, I have a brand new copy of the newly released cookbook, Weight Watcher’s in 20 Minutes, to give away. There are 250 recipes in this book, including a bonus chapter on doubling the pleasure- cooking extra of one meal for use in another. The recipes all have points values, and suggestions for saving even more time or suggestions for side dishes. If you’re following the “Simply Filling” technique, there is an index for that as well. Overall, this is a very nice cookbook- it’s hard back, but spiral bound on the inside, so the recipes lay flat as you are cooking with the book- a feature I love in cookbooks.
To win your very own copy of Weight Watchers in 20 Minutes, I need you to simply leave a comment. Let me know what you’re doing to re-focus this new year. It doesn’t need to be food related, but do share- let me know I’m not alone in devoting my attention to that which I have previously forgotten. Oh, and don’t forget to leave an e-mail address so I can let you know you’re a winner! Contest ends at 6:30 AM, January 8th, 2009, Central Standard Time- one comment per person please! Extra comments will be deleted.
https://vrn.best-city.ru/forum/thread540118430/
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?????????€???? ???°???????µ???‹?? AZ91 – CSA HG.9 ???·???µ?»???? ???· ???°???????? AZ91 – CSA HG.9 ?????µ?????‚?°???»?????‚ ?????±???? ?????µ?°?»???????µ ???µ?€?µ?????µ ???»?? ???±?µ?????µ?‡?µ?????? ???‹?????????? ???????‡???????‚?? ?? ?»?µ?????????‚?? ?? ???°?·?»???‡???‹?… ???‚???°???»???…. ???·?????‚?°???»?????°?µ???‹?µ ???· ?????»?°???° ???°????????, ???‚?? ???·???µ?»???? ???±?»?°???°???‚ ???‚?»???‡???‹???? ???µ?…?°?????‡?µ?????????? ???????????‚???°???? ?? ?????‚?????‡?????????‚???? ?? ???????????·????.?????µ???????‰?µ???‚???° ???·???µ?»????: ???‹???????°?? ???????‡???????‚??, ?????·?????? ???µ??, ?…???????€?°?? ???±???°?±?°?‚?‹???°?µ???????‚??. ?????????»???·?????‚???? ?? ?°???‚???????±???»?µ???‚?????µ??????, ?°?????°???‚?????µ??????, ???»?µ???‚???????????µ ?? ???????????… ???????????… ???„?µ???°?….???µ ?????????‚???‚?µ ?????·?????¶???????‚?? ?????????±???µ???‚?? ???‚?? ???‹???????????°?‡?µ???‚???µ???????µ ???µ?€?µ?????µ. ?’?‹ ?????¶?µ?‚?µ ?»?µ?????? ?????????‚?? ???·???µ?»???? ???· ???°???????? AZ91 – CSA HG.9 ???»?? ???°?€?µ???? ?±???·???µ???° ???¶?µ ???µ??????????!
Hello! https://mytularosa.com/ has something for everyone, from elegant dresses to chic swimwear. Whether you’re looking for a statement piece for a special occasion or everyday separates, their collection blends quality and trendy designs effortlessly. Each item is crafted with attention to detail, making it easy to express your unique style.
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???????±?° ???????????‚?????°?? Sn60Pb38Bi02A – IEC 61190-1-3 ???????±?° ???????????‚?????°?? Sn60Pb38Bi02A – IEC 61190-1-3 ?????»???µ?‚???? ?????µ?°?»?????‹?? ???µ?€?µ?????µ?? ???»?? ???????‚?°?¶?° ?? ???°?????? ?? ???»?µ???‚?????‚?µ?…?????‡?µ???????? ???‚???°???»??. ?‘?»?°???????°???? ???‹???????????? ???????µ???¶?°?????? ???????????‚?°, ???‚?° ?‚?????±?° ???±?µ?????µ?‡?????°?µ?‚ ???‚?»???‡?????? ?‚?µ?????‡?µ???‚?? ?? ?»?µ?????????‚?? ?? ?????????»???·?????°??????. ???°???°???µ?‚???‹ Sn60Pb38Bi02A ???°???°???‚?????????‚ ???°???µ?¶???????‚?? ?????µ???????µ??????, ?‡?‚?? ???????‚???‡?µ?????? ???°?¶???? ???»?? ?????????µ???µ?????????? ?????????·?????????‚???°. ?’?‹ ?????¶?µ?‚?µ ?????????‚?? ???????±?° ???????????‚?????°?? Sn60Pb38Bi02A – IEC 61190-1-3 ???¶?µ ???µ?????????? ?? ???†?µ?????‚?? ?????µ???????‰?µ???‚???° ???‚?????? ???‹???????????°?‡?µ???‚???µ?????????? ???°?‚?µ?????°?»?°. ?????µ?°?»?????‹?? ???‹?±???? ???»?? ???????„?µ???????????°?»???? ?? ?»???±???‚?µ?»?µ??.
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T.me/official_izzicasino ?????? ??? ??? ?????? ?????????? ? ?????????? ?????????? ??????????. ?? ??????? ? ???????????????? ????? ????? IZZI Casino, ????? ? ???? ???????? ??????????? ??????????. ?????? ? ??? ??????????????? ? ? ????? ??????? ????????, ????? ???????? ??????????? ??????. https://t.me/official_izzicasino/ – ?????, ??????????? ???????????? ???????? ? ??????-?????? ????. ?????? ????? ??????? ??????. ???????? ???? ??????? ???? ? ????????????? ????????????? ?????. ????????? ??????? ? ???????? ??????? ??????!
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?¤???»?????° ???????????‚?????°?? 42 3987 – CSN/STN 423987 ?¤???»?????° ???????????‚?????°?? 42 3987 – CSN/STN 423987 ?????µ?????‚?°???»???µ?‚ ?????±???? ???‹???????????°?‡?µ???‚???µ?????‹?? ???µ?‚?°?»?»???‡?µ???????? ???°?‚?µ?????°?», ?????‚?????‹?? ???°?…???????‚ ?€???????????µ ?????????µ???µ?????µ ?? ???°?·?»???‡???‹?… ???‚???°???»???…. ?????µ?????? ?µ?µ ?????????°?»?????‹?µ ???????????‚???° ???µ?»?°???‚ ?„???»?????? ?????µ?°?»???????? ???»?? ?????????»???·?????°?????? ?? ???»?µ???‚???????????µ, ???µ?????†?????µ ?? ???????????… ?‚?µ?…?????»???????‡?µ???????… ???????†?µ?????°?…. ?????????‚?? ?¤???»?????° ???????????‚?????°?? 42 3987 – CSN/STN 423987 ?????¶???? ???»?? ?????·???°?????? ?·?°?‰???‚???‹?… ???????°??????, ?‚?µ???»?????????????????‰???… ???µ?€?µ?????? ?? ?°???‚?????????????·?????????‹?… ?????????‹?‚????. ?? ?µ?µ ?????????‰???? ???‹ ???????¶?µ?‚?µ ???????‹?????‚?? ???„?„?µ???‚???????????‚?? ???°?€???… ???°?·???°?±???‚???? ?? ?????±???‚?????? ?????µ???????…???????‹?… ???µ?·???»???‚?°?‚????. ???±???°?‚???‚?µ ?????????°?????µ ???° ???‚???‚ ?‚?????°?? ?? ???†?µ?????‚?µ ?µ???? ?????µ???????‰?µ???‚???° ???¶?µ ???µ??????????.
?? ????? https://pilmi.ru ?? ??????? ???????? ?????????? ??????? ????? ?????? ??????, ??????? ???????, ?????????, ?????, ?????????????. ??? ???? ????? ????????? ???????? ?????????? ???????, ????? ??????????????? ??????????? ?????????. ?????? ???????? ???????????? ? ????????? ?????????? ??????? ????? ????, ??????? ?????????? ??????. ??? ??? ????? ????????????? ? ????? ????? ? ?? ????????? ???????????. ????? ?????? ?????????????? ???????????? ?????????? ????????? ????. ??????????? ????? ??? ?????????? ??????.
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Hi! If you’re gearing up for your next hunting adventure, https://therhinoblinds.com/ has you covered. Their durable, weather-resistant blinds are designed to withstand tough conditions like rain, snow, and wind, ensuring your comfort throughout the hunt. With a quick setup, superior concealment, and 360-degree visibility, these blinds are perfect for archery or rifle hunting. Plus, their lightweight and portable design makes them easy to take anywhere.
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?? ????? https://nenovost.com/ ????????? ?????????? ? ?????????? ???????, ?????????????? ?? ????? ?????? ????: ??????, ??????????, ????????, ?????????, ????????, ????????????, ???????????, ?????? ? ?????. ??? ?????? ?????????? ?????????????, ?????? ?? ?????? ?? ??? ??????????, ???? ??? ?????????? ???????? ???????????, ????????????. ????? ????????? ??????????? ????? ????????? ?? ????? ?????? ????. ??? ??? ?????????????? ?????????? ??? ??????? ???????????. ???????? ?? ?????? ?????????, ????? ????? ???-?? ?????? ? ????????.
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