It’s a new month in a new year, and for many people, that means a return to wise eating and an attempt at a regular exercise schedule. I don’t know about all of you, but I hate that I go into the end of November feeling great, but by the end of December, I’m feeling a little puffy. So I’ve been refocusing on what I eat, watching my portion size again, and eating only until I’m full- not when my plate has been cleared. And hopefully, we’ll be rid of the holiday treats soon.
So today, in honor of January, and the opportunity to re-focus and start over, I have a brand new copy of the newly released cookbook, Weight Watcher’s in 20 Minutes, to give away. There are 250 recipes in this book, including a bonus chapter on doubling the pleasure- cooking extra of one meal for use in another. The recipes all have points values, and suggestions for saving even more time or suggestions for side dishes. If you’re following the “Simply Filling” technique, there is an index for that as well. Overall, this is a very nice cookbook- it’s hard back, but spiral bound on the inside, so the recipes lay flat as you are cooking with the book- a feature I love in cookbooks.
To win your very own copy of Weight Watchers in 20 Minutes, I need you to simply leave a comment. Let me know what you’re doing to re-focus this new year. It doesn’t need to be food related, but do share- let me know I’m not alone in devoting my attention to that which I have previously forgotten. Oh, and don’t forget to leave an e-mail address so I can let you know you’re a winner! Contest ends at 6:30 AM, January 8th, 2009, Central Standard Time- one comment per person please! Extra comments will be deleted.
13,493 Responses
Williehef
The online rush kicks—stay cool! vai de bet
Sheilazig
? ??????? ???????????? ????????? ?????????????? ???????? ? ???????? ???????? ???????? ?? ???????? ???????????.??. ?? ?????????? ???????????? ????? ?????????, ??????????? ???????????? ???????? ??????? ???????.
???????????.?? ???????????? ??? ?????? ??????, ???????????? ?????? ????? ??????????? ?????????? ??? ????????? ????????????? ???????. ???????, ????? ?????? ??? ?????????? – ?? ?????? ?????? ?? ????????????? ???????, ?? ?????? ?????????? ????? ?????? ? ??????? ??????? ???????.
???? ??????? ?????? ????????? ?????? ?? ?????, ????? ?????? ??? ? ?????? ??????? ? ???????? ?? ????? ???????, ????????? ? ??????????? ? ???????????????? ????????. ??????? ???, ?? ????????? ????????????? ? ?????? ?????? ??????????????.
???????? ?? ??? ???? ???????????.?? ? ?????????, ??? ???? ???????? ? ?????? – ????????? ??????? ??? ?????? ???????.
???????????? ?????????:
?›?°?‚???????µ ???°?????¶?????µ ???‚?????????????µ ???????¶?????????µ ?????»???†?? M127 118?…4 ???? ?›???†???? DIN 471 ?›?°?‚???????‹?µ ???°?????¶???‹?µ ???‚???????????‹?µ ?????»???†?° ???? DIN – ?€???????????? ???‹?±???? ???‹???????????°?‡?µ???‚???µ?????‹?… ?????µ???µ?¶???‹?… ???·???µ?»???? ???· ?»?°?‚?????? ???»?? ?????????‹?€?»?µ?????‹?… ?? ???‚???????‚?µ?»?????‹?… ?????????µ???µ??????. ?‘???»???€???? ?°?????????‚?????µ???‚ ???°?·???µ??????. ?’?‹???????°?? ???°???µ?¶???????‚?? ?? ?????»???????µ?‡???????‚??. ?—?°???°?·?‹???°???‚?µ ?????????? ???µ???‡?°?? ???° ???°???‚?µ ? ?µ?????µ?‚?????»?°??.
ShannonAmone
elonbet
ShannonAmone
elonbet
Williehef
The rewards online glow—nice lift! craps
ShannonAmone
elonbet
Williehef
I hit a blackjack streak—lucky hit! Marvel Casino
Sheilazig
??????????? ?????????? ???????????? ??????? ???????????? ??????? ?? ?????? ??????????. ?? ?????, ????? ?????? ??? ?????????? – ?? ?????? ?????? ?? ?????????? ????????, ?? ??????????? ??????????? ?????????? ?????? ??????.
?????? ??????? ????????? ???????????? ????? ???????????? ???????????, ??????????????? ?? ???????????? ??????????. ???????????? ???????????? – ??, ??? ?? ???????? – ?? ?? ?????, ????? ????????? ???? ??????? ? ???????????? ??????? ??? ????????? ?????? ???????.
???????? ??? ?????? ?????????????? ??????????? ? ????????? ? ???????? ?????? ???????????
???? ?????????:
???????? ???°???????µ???‹?? SISMg4640-07 – SS 144640 ?¤???»?????° ???°???????µ???°?? SISMg4640-07 – SS 144640 ?????µ?????‚?°???»???µ?‚ ?????±???? ???‹???????????°?‡?µ???‚???µ?????‹?? ???°?‚?µ?????°?», ???·?????‚?????»?µ?????‹?? ???· ???°????????, ?????‚?????‹?? ???±?»?°???°?µ?‚ ???‚?»???‡?????? ???????????·???????????? ???‚???????????‚???? ?? ?»?µ?????????‚????. ?????° ?€?????????? ?????????»???·???µ?‚???? ?? ???°?·?»???‡???‹?… ???‚???°???»???…, ?????»???‡?°?? ?°?????°?†???? ?? ?°???‚??????????. ?????????µ???µ?????µ ?„???»?????? ?????·?????»???µ?‚ ?·???°?‡???‚?µ?»?????? ?????µ?????€???‚?? ???µ?? ?????????‚???????†????, ?‡?‚?? ?? ???????? ???‡?µ???µ???? ?????µ?»???‡?????°?µ?‚ ???… ???„?„?µ???‚???????????‚??. ??‚?? ?„???»?????? ?»?µ???‡?µ ???±???°?±?°?‚?‹???°?‚??, ?‡?µ?? ???????????µ ???????????µ ???µ?‚?°?»?»?‹. ?•???»?? ???‹ ???‰?µ?‚?µ ???°???µ?¶???‹?? ?????????????‚, ?????‚?????‹?? ???»???‡?€???‚ ???°?€?? ???????µ???‚?‹, ?????????‚?? ?¤???»?????° ???°???????µ???°?? SISMg4640-07 – SS 144640 ?±?????µ?‚ ?????°?????»?????‹?? ???µ?€?µ?????µ??.
ThomasBuisk
?????????? ???????? – ??? ? ???????????? ????!
????? ?????? ?????
Sheilazig
? ??????? ???????????? ????????? ?????????????? ???????? ? ???????? ???????? ???????? ?? ???????? ???????????.??. ?? ?????????? ???????? ??????? ?????????, ??????????? ?????????? ???????? ??????? ???????.
???????????.?? ???????? ??? ?????? ??????, ???????????? ?????? ????? ??????????? ?????????? ??? ?????????? ???????. ???????, ????? ?????? ??? ?????????? – ?? ?????? ?????? ?? ????????????? ???????, ?? ?????? ?????????? ????? ?????? ? ??????????????? ?????????????.
???? ??????? ????????? ?????? ?? ?????, ????? ?????? ??? ? ??????? ?????? ??????? ? ???????? ?? ????? ???????, ????????? ? ??????????? ? ???????????????? ????????. ??????? ???, ?? ????????? ????????????? ? ?????? ?????? ??????????????.
???????? ?? ??? ???? ???????????.?? ? ?????????, ??? ???? ???????? ? ?????? – ????????? ??????? ??? ?????? ???????.
???? ?????????:
???????????»?????° ???????µ?»?µ???°?? 5 ???? ????2 ?“?????? 2179-75 ?????»?»?µ???†???? ???????µ?»?µ?????? ???????????»??????: ???‹???????????°?‡?µ???‚???µ?????‹?µ ???°?‚?µ?????°?»?‹ ???»?? ???°?·?»???‡???‹?… ???‚???°???»?µ?? ?????????‹?€?»?µ?????????‚?? ?? ?????????·?????????‚???°. ?????????°?»?????‹?µ ???????????‚???° ?? ?€???????????? ?????µ???‚?? ???°?·???µ?????? ?? ?????°???µ?‚??????. ?????????µ???µ?????µ ?? ???»?µ???‚???????????µ, ???µ?????†?????µ, ?…???????‡?µ???????? ?????????‹?€?»?µ?????????‚?? ?? ???????????… ???±?»?°???‚???….
Williehef
I lost $110 online—set plan! aviator
Williehef
I won $500 on a slot—still up! doradobet
Williehef
I won a tourney online—pumped up! plinko
Sheilazig
??????????? ?????????? ??????? ??????????? ???????? ??????? ?? ????????????? ??????????. ?? ?????, ????? ?????? ??? ?????????? – ?? ????????? ??????? ?? ???????? ????????, ?? ???????????? ??????? ?????????? ?????? ??????.
?????? ??????? ??????? ???????????? ????? ???????????? ???????????, ??????????????? ?? ?????????????. ???????????? ???????????? – ???? ???????? ???????? – ?? ?? ?????, ????? ????????? ???? ??????? ? ????? ???????? ?????? ??? ?????????? ?????? ???????.
???????? ???? ??????????? ? ?????? ???????? ?????????????? ??????????? ? ????????? ? ???????? ?????? ???????????
???? ?????????:
???????±?° ???°???°?????µ???°?? FeV60 – ?“?????? 27130-94 ???????±?° ???°???°?????µ???°?? FeV60 – ?“?????? 27130-94 ?????µ?????‚?°???»???µ?‚ ?????±???? ?????????µ???µ?????‹?? ???°?‚?µ?????°?», ?€?????????? ?????????»???·???µ???‹?? ?? ???°?·?»???‡???‹?… ???‚???°???»???…, ?????»???‡?°?? ???µ?‚?°?»?»?????????? ?? ???°?€?????????‚?????µ?????µ. ???°???°???‚?µ?????·???µ?‚???? ???‹?????????? ???????‡???????‚???? ?? ???????????·???????????? ???‚???????????‚????. ??‚?° ?‚?????±?° ?????µ?°?»?????? ???????…???????‚ ???»?? ?????????µ???µ?????? ?? ?????»?????????… ???‹?????????… ?‚?µ?????µ???°?‚???? ?? ?°???‚???????‹?… ?????µ??.?????????????° ?‚?????±?‹ ???°???°?????µ?????? FeV60 – ?“?????? 27130-94 ???±?µ?????µ?‡???‚ ???°???µ?¶???????‚?? ???°?€???… ???????µ???‚????. ???‹ ???°???°???‚???????µ?? ???‹?????????µ ???°?‡?µ???‚???? ?? ???????‚???µ?‚???‚?????µ ???‚?°?????°???‚?°??. ???µ ?????????‚???‚?µ ?????·?????¶???????‚?? ?????????‚?? ???????±?° ???°???°?????µ???°?? FeV60 – ?“?????? 27130-94 ???? ?????????»?µ???°?‚?µ?»???????? ?†?µ???µ! ???±?µ?????µ?‡???‚?µ ???µ?±?µ ?????»???????µ?‡???????‚?? ?? ???„?„?µ???‚???????????‚?? ?????????»???·?????°?????? ???‚?????? ???°?‚?µ?????°?»?°.
Williehef
The mobile casino trips—tune up! plinko
ShannonAmone
elonbet
Davidwhask
Hi, what is your hobby? what do you do in spare time? personally love to play pokies
Williehef
Online blackjack flows—good mix! pinup
Williehef
The table games online gleam—top notch! plinko
Williehef
Are online wins true?—not sure! fortune dragon
ShannonAmone
elonbet
ShannonAmone
elonbet
Williehef
Online gambling is a slippery slope—fun until it’s not. Fishin Frenzy
Williehef
I wish online helped new—tough kick! marvel casino
ShannonAmone
elonbet
ShannonAmone
elonbet
Williehef
The slot rush online pulls—watch it! fortune mouse
Williehef
Online roulette is my go-to—simple and exciting every time! andar bahar
Williehef
I won $300 on an online scratch card—easiest money ever! teen patti
ShannonAmone
elonbet
NormanEmike
???????? ????????? ? ??????????? ????????????? ????? ?????????? ?????? ???????? ???? ? ????????????? ? ???????????? ???? ??????. ?????????? ????????? ? ???????? ????????? ????????? ?? ?????? ??????? ?????, ?? ? ???????????? ?????? ?? ??????????? ???????????.
Williehef
I love the live roulette online—super real! aviator
Williehef
I won $800 on a slot—hype high! dragon tiger
ShannonAmone
elonbet
Williehef
The online ease rolls—stay wise! plinko
Williehef
The slot sounds online hum—fun vibe! bet on red
Williehef
Online laws blur—clear up! plinko
Wilfredsaile
Hey there! I worked with Simonsen Hickok Interiors on a complete home makeover, and they truly exceeded my expectations. Their attention to detail and creative flair transformed every room. Curious? Explore their work at https://simonsenhickokinteriors.com and see for yourself!
MarkSuisk
??????? ???????? ??? ??????? ??????? ???????????
Williehef
Online casinos need better warnings about addiction risks. gold party
Williehef
Online casinos should show—odds up! dragon tiger
Williehef
Online casinos should cap—safe guard! teen patti
MarkSuisk
??? ??????? ????????? ???????????? ??????? ??????????? ??????
Williehef
I don’t trust online—too loose! sugar rush
Williehef
I love the pay ease online—smooth run! juego mines
MarkSuisk
?????? ????? ???????? ? ??????? ??????? ??????????? ??????
Williehef
Online casinos can pull—set edge! aviator
BrainVeich
?Grass is a decentralized network that enables users to monetize their unused internet bandwidth by sharing it with verified institutions. https app getgrass register – This shared bandwidth supports various applications, including enhancing AI services and conducting public web data collection.
Sheilazig
?????????????? ? ????????? ????????? ??, ?????????????????? ?? ???????? ?????????????? ?????????? ??? ????????? ??????? ?????????, ????????? ????? ????? ???????????? ????? ? ??? ?????????????? ?????????. ?????? ? ???? ??????????? ?? ?????? ?????? ? ?????????? ??????????? ????????, ?? ? ??????????? ?????? ?????? ???????????? ??????.
??????? ???????? ???????? ????????? ?? ?????? ?????????????? ??????????, ?? ??????? ?? ????????, ???????? ????????? ?? ?????? ????????????? ??????????? ????? ?????????????? ????????. ?????? ??????? ?????????????? ???????????? ???????????, ??????????????? ??? ????????????? ? ???????????? ???????? ?????????.
????? ????, ????????? ?? ???????? ???????? ????????????????? ?????????????? ? ????????? ?? ?????? ????? ??????????????. ? ????? ???? ?? ??????? ?? ?????? ??????????, ?? ? ????????, ???????? ?????????? ????????????????? ?????? ? ?????????, ????????? ?? ???? ?????????? ??????????? ? ???????????? ??????? ???????? ??? ??????????? ?????? ????????????.
???????? ??????????? ? ????????? ??, ?? ???????????? ???? ??????? ? ????????????? ????????? ??????? ??????????? ???????????, ??????????? ??? ??? ????????? ????????????? ????? ????????? ? ????????????? ???????. ??? ?????? ??????? ????????? ????????, ? ??????? ??????????? ?????? ???????????? ? ?????????? ???????????.
???? ?????????:
??????? ?????? Sio ??? ??????????
Williehef
The music online pulls—vibe on! plinko