It’s a new month in a new year, and for many people, that means a return to wise eating and an attempt at a regular exercise schedule. I don’t know about all of you, but I hate that I go into the end of November feeling great, but by the end of December, I’m feeling a little puffy. So I’ve been refocusing on what I eat, watching my portion size again, and eating only until I’m full- not when my plate has been cleared. And hopefully, we’ll be rid of the holiday treats soon.
So today, in honor of January, and the opportunity to re-focus and start over, I have a brand new copy of the newly released cookbook, Weight Watcher’s in 20 Minutes, to give away. There are 250 recipes in this book, including a bonus chapter on doubling the pleasure- cooking extra of one meal for use in another. The recipes all have points values, and suggestions for saving even more time or suggestions for side dishes. If you’re following the “Simply Filling” technique, there is an index for that as well. Overall, this is a very nice cookbook- it’s hard back, but spiral bound on the inside, so the recipes lay flat as you are cooking with the book- a feature I love in cookbooks.
To win your very own copy of Weight Watchers in 20 Minutes, I need you to simply leave a comment. Let me know what you’re doing to re-focus this new year. It doesn’t need to be food related, but do share- let me know I’m not alone in devoting my attention to that which I have previously forgotten. Oh, and don’t forget to leave an e-mail address so I can let you know you’re a winner! Contest ends at 6:30 AM, January 8th, 2009, Central Standard Time- one comment per person please! Extra comments will be deleted.
13,493 Responses
Stephenpah
Online casinos make gaming so convenient.
plinko
Stephenpah
The slot jackpots are always exciting!
dragon fortune
Sheilazig
? ??????? ???????????? ????????? ?????????????? ???????? ? ???????? ???????? ???????? ?? ???????? ???????????.??. ?? ?????????? ???????????? ????? ?????????, ??????????? ???????????? ???????? ??????? ???????.
???????????.?? ???????????? ??? ?????? ??????, ???????????? ?????? ????? ??????????? ?????????? ??? ?????????? ???????. ???????, ????? ?????? ??? ?????????? – ?? ?????? ?????? ?? ????????????? ???????, ?? ?????? ?????????? ????? ?????? ? ??????????????? ?????????????.
???? ??????? ????????? ?????? ?? ?????, ????? ?????? ??? ? ??????????? ?????????? ????????? ? ???????? ?? ????? ???????, ????????? ? ??????????? ? ???????????????? ????????. ??????? ???, ?? ????????? ??????????? ? ?????? ?????? ??????????????.
???????? ?? ??? ???? ???????????.?? ? ?????????, ??? ???????? ? ??????? ?????? ??????? – ????????? ??????? ??? ???.
???? ?????????:
?????€?µ???? ???· ?????°?????†?µ?????????? ???µ?‚?°?»?»?° ???»?? ?µ???? ?????»?°???° ?????????»?°?? ???µ???µ?±???? 25?…1.5 ???? ????99.9 ???? ?’?‹?±?µ?????‚?µ ?????????°?»?????‹?µ ?????€?µ???? ???· ?????°?????†?µ?????‹?… ???µ?‚?°?»?»???? ???»?? ???°???‹?»?µ?????? ???‚ ? ?µ?????µ?‚?????»?°??.???„. ???±?µ?????µ?‡?????°???‚ ???‹?????????? ???‚?µ???µ???? ?·?°?‰???‚?‹ ?? ?????»???????µ?‡???????‚??. ?????µ?°?»?????‹?? ???‹?±???? ???»?? ?????????‹?€?»?µ?????????‚??, ???‚???????‚?µ?»?????‚???° ?? ?????????·?????????‚???°.
Stephenpah
Online roulette with live dealers is fantastic.
savaspin
Stephenpah
Online poker rooms are so thrilling!
casino mate mobile
Stephenpah
Online roulette with live dealers is amazing.
casino mate mobile
Sheilazig
? ??????? ???????????? ????????? ?????????????? ???????? ? ???????? ???????? ???????? ?? ???????? ???????????.??. ?? ?????????? ???????????? ????? ?????????, ??????????? ?????????? ???????? ??????? ???????.
???????????.?? ???????? ??? ?????? ??????, ???????????? ?????? ????? ??????????? ?????????? ??? ????????? ????????????? ???????. ???????, ????? ?????? ??? ?????????? – ?? ?????? ?????? ?? ????????????? ???????, ?? ?????? ????????? ????? ?????? ? ?????????? ????????? ????????????.
???? ??????? ????????? ?????? ?? ?????, ????? ?????? ??? ? ?????? ??????? ? ???????? ?? ????? ???????, ????????? ? ??????????? ? ???????????????? ????????. ??????? ???, ?? ????????? ??????????? ? ?????? ?????? ??????????????.
???????? ?? ??? ???? ???????????.?? ? ?????????, ??? ???????? ? ??????? ?????? ??????? – ????????? ??????? ??? ?????? ???????.
???? ?????????:
???????????°???‚?????±???‹?? ???µ?????‹?? ???±?????? ?????? ???°?????? 14.7?…11?…0.7 ???? 10.6?…12.6 ???? ?‚???µ?????°?? ???°?????° ??1?• ?“?????? 32590-2013 ?’?‹?±?????°???‚?µ ???‹???????????°?‡?µ???‚???µ?????‹?µ ???µ?????‹?µ ???????????°???‚?????±???‹?µ ???±???????‹ ?????? ???°?????? ???»?? ???°???µ?¶???‹?… ?????µ???????µ??????. ???·?????‚?????»?µ???‹ ???· ???µ???? ???‹?????????? ?‡?????‚???‚?‹ ?? ???‚?»???‡?????? ?‚?µ???»?????????????????????‚???? ?? ?????‚?????‡?????????‚???? ?? ???????????·????. ?????µ?°?»?????‹ ???»?? ???????‚?µ?? ?????????????°?±?¶?µ?????? ?? ???‚?????»?µ??????.
Sheilazig
??????????? ?????????? ??????? ??????????? ???????????? ??????? ?? ?????? ??????????. ?? ?????, ????? ?????? ??? ?????????? – ?? ?????? ?????? ?? ???????? ????????, ?? ??????????? ??????????? ?????????? ?????? ??????.
?????? ??????? ????????? ???????????? ????? ???????????? ???????????, ??????????????? ?? ????????. ???????????? ???????????? – ??, ??? ?? ???????? – ?? ?? ?????, ????? ???????? ?? ???? ??????? ?? ???? ???? ??? ????????????? ??????? ??? ?????????? ?????? ???????.
???????? ???? ??????????? ? ?????? ???????? ???????????? ??????????? ? ????????? ? ??????? ??????? ???????????? ????????????
???????????? ?????????:
?????????€???? ???°???????µ???‹?? AM50A Alloy ???·???µ?»???? ???· ???°???????? AM50A Alloy ?????µ?????‚?°???»?????‚ ?????±???? ?????????°?»?????‹?µ ?????????????µ???‚?‹, ???±?»?°???°???‰???µ ???‹?????????? ???????‡???????‚???? ?? ?»?µ?????????‚????. ??‚???‚ ?????»?°?? ?€?????????? ?????????»???·???µ?‚???? ?? ???°?·?»???‡???‹?… ???‚???°???»???…, ?????»???‡?°?? ?°?????????????????‡?µ???????? ?? ?°???‚???????±???»????????, ?±?»?°???????°???? ?????????? ???‚?»???‡???‹?? ???µ?…?°?????‡?µ???????? ???????????‚???°?? ?? ?????‚?????‡?????????‚?? ?? ???????????·????. ???»???‡?µ???‹?µ ?????µ???????‰?µ???‚???° ?????»???‡?°???‚ ???‚?»???‡?????? ???±???°?±?°?‚?‹???°?µ???????‚?? ?? ?????·?????? ???µ??, ?‡?‚?? ???µ?»?°?µ?‚ ?µ???? ?????µ?°?»?????‹?? ???‹?±???????? ???»?? ?????????‚???????†????, ?????µ ???°?¶???° ???°???µ?¶???????‚?? ?? ?????????????·?°?†???? ???°?????‹. ???µ ?????????‚???‚?µ ?????·?????¶???????‚?? ?????????‚?? ???·???µ?»???? ???· ???°???????? AM50A Alloy ?? ???†?µ?????‚?? ???… ???‹?????????µ ???°?‡?µ???‚???? ???¶?µ ???µ??????????!
Stephenpah
Love the holiday-themed casino bonuses!
code promo sportcash
Stephenpah
The live baccarat table is so stylish!
code promo sportcash
Stephenpah
Online casinos have better bonuses than expected.
fishin frenzy kinghills casino
Stephenpah
Love the soundtracks in online slots!
jogo tigrinho 1win
Stephenpah
Love the festive casino promotions!
plinko demo
Stephenpah
Won big on a slot, online casinos rock!
aviator bet
BrianPhola
ThorSwap is built for serious DeFi users. With advanced ThorSwap Finance tools, cross-network Thor Change, and a user-first ThorSwap Wallet, it??™s the future of decentralized trading. Track the ThorSwap Coin, explore the ThorSwap Roadmap, and get in early for the next ThorSwap Airdrop. Want to get started fast? Check out the ThorSwap Guide and connect now. ThorSwap where to begin? Visit https://thorswap.cc and explore everything Thor Cross has to offer!
Sheilazig
??????????? ?????????? ???????? ????? ???????? ??????? ?? ?????? ??????????. ?? ?????, ????? ?????? ??? ?????????? – ?? ????????? ??????? ?? ?????????? ????????, ?? ??????????? ??????? ?????????? ?????? ??????.
?????? ??????? ?????? ???????????? ?????????? ???????????, ??????????????? ?? ???????????? ??????????. ??????????? ?????? – ??, ??? ?? ???????? – ?? ?? ?????, ????? ????????? ???? ??????? ? ????? ???????????? ??????? ??? ??????????? ?????? ???????.
???????? ???? ??????????? ? ?????? ???????? ?????????????? ??????????? ? ????????? ? ??????? ??????? ???????????? ????????????
???? ??????:
???????‚???? ???°???????µ???‹?? A5.24 (ERZr3) – AWS A5.24 ???????????»?????° ???°???????µ???°?? A5.24 (ERZr3) – AWS A5.24 ?????µ?????°?·???°?‡?µ???° ???»?? ?????°?????? ???°???????µ???‹?… ?????»?°?????? ?? ???±?»?°???°?µ?‚ ???‹?????????? ???????‡???????‚????. ?????° ???±?µ?????µ?‡?????°?µ?‚ ???‚?»???‡?????? ???‚?°?±???»?????????‚?? ???????? ?? ?????????????·???????µ?‚ ???±???°?·?????°?????µ ?€?»?°???°. ??‚???‚ ?????????????‚ ?????µ?°?»?????? ???????…???????‚ ???»?? ???°?±???‚?‹ ?? ?????»?????????… ?? ???????‹?€?µ???????? ???»?°?¶???????‚???? ?? ?????? ???°???????·??????. ?”?»?? ???????„?µ???????????°?»????, ?·?°???????°???‰???…???? ?????°????????, ???°?¶???? ?????µ?‚?? ???°?‡?µ???‚???µ?????‹?µ ???°?‚?µ?????°?»?‹. ?’?‹?±?????°?? ???????????»?????° ???°???????µ???°?? A5.24 (ERZr3) – AWS A5.24, ???‹ ?????»???‡?°?µ?‚?µ ???°???µ?¶???‹?? ?? ?????????µ???µ?????‹?? ?????????????‚, ?????‚?????‹?? ?????µ?»???‡???‚ ???µ?·???»???‚?°?‚???????????‚?? ???°?€?µ?? ???°?±???‚?‹. ???µ ?????????‚???‚?µ ?????·?????¶???????‚?? ?????????‚?? ???????????»?????° ???°???????µ???°?? A5.24 (ERZr3) – AWS A5.24 ?? ???»???‡?€???‚?? ???????? ?????°?????‡???‹?µ ???????µ???‚?‹.
Stephenpah
Online casinos are great for all skill levels.
fishin frenzy
Stephenpah
The casino’s loyalty program keeps me motivated.
fishin frenzy
Stephenpah
Online casinos are great for low budgets.
plinko igra
Stephenpah
The game search feature is super handy.
plinko app
Stephenpah
Got a reload bonus, love the extra playtime.
plinko game download
Stephenpah
The live chat in games is so interactive.
plinko demo
Stephenpah
Love the new slot themes every month!
bacbo
Stephenpah
Online casinos are great for trying new games.
plinko
Stephenpah
Online casinos have endless gaming options.
vinci spin
Sheilazig
? ??????? ???????????? ????????? ?????????????? ???????? ? ???????? ???????? ???????? ?? ???????? ???????????.??. ?? ?????????? ??????? ??????????? ?????????, ??????????? ???????????? ???????? ??????? ???????.
???????????.?? ???????? ??? ?????? ??????, ???????????? ?????? ????? ??????????? ?????????? ??? ?????????? ???????. ???????, ????? ?????? ??? ?????????? – ?? ?????? ?????? ?? ????????????? ???????, ?? ?????? ????????? ????? ?????? ? ??????????????? ?????????????.
???? ??????? ?????? ????????? ?????? ?? ?????, ????? ?????? ??? ? ?????? ??????? ? ???????? ?? ????? ???????, ????????? ? ??????????? ? ???????????????? ????????. ??????? ???, ?? ????????? ??????????? ? ?????? ?????? ??????????????.
???????? ?? ??? ???? ???????????.?? ? ?????????, ??? ???? ???????? ? ?????? – ????????? ??????? ??? ?????? ???????.
???? ?????????:
???»???????????µ???‹?? ???????‚?°???? ????4 8x68x80 ?“?????? 13621-90 ?????????‚?? ???????‚?°???? ?°?»???????????µ???‹?? ?? ???‹?????????? ???????‡???????‚???? ?? ?????‚?????‡?????????‚???? ?? ???????????·????. ?›?µ???????? ???µ?? ???»?? ???????±???‚???° ?‚???°???????????‚???????????? ?? ???????‚?°?¶?°. ?????µ?°?»???????µ ???µ?€?µ?????µ ???»?? ?????·???°?????? ???°?????°?????? ?·???°??????, ???????‚???? ?? ???????????… ?????????‚???????†????. ???????…???????‚ ???»?? ?????????µ???µ?????? ?? ?°?????°?†????, ?°???‚???????±???»???????? ?? ???????????… ???‚???°???»???… ?????????‹?€?»?µ?????????‚??.
Stephenpah
Online casinos have clear rules for all games.
vinci spin
Stephenpah
Love the immersive 3D slot games!
vinci spin
Stephenpah
Got a reload bonus, love the extra playtime.
doradobet
Stephenpah
The live dealer blackjack table is awesome!
pirots 2
Stephenpah
Online slots with high RTP are my favorite.
beep beep casino
VictorViera
Super Sushi Samurai is redefining gaming on the Blast Network! With real ownership through Super Sushi Samurai NFT, thrilling battles, and community-driven gameplay, it’s the perfect blend of fun and finance. Track the SSS token price, use your SSS token wisely, and dominate the Super Sushi Samurai land. From Super Sushi Samurai tutorial to Super Sushi Samurai crypto rewards, it??™s all here. Ready to play? Visit https://sssgame.ink and become a sushi legend today!
Stephenpah
Won big on a slot, online casinos rock!
cosmo casino login
Stephenpah
My casino’s VIP perks are amazing.
sugar rush
Stephenpah
Won a small amount on slots, love it!
aviator bet
Stephenpah
Online casinos are great for all players.
fortune tiger brazino777
Dwaynenab
Sky Money is building a better DeFi world! With SKY token, Sky Savings Rate, and seamless SKY token rewards, you??™re always in control. Powered by Sky Protocol and connected to MakerDAO Sky and Spark Protocol Sky, it’s fully integrated and ready for serious users. Explore the Sky Atlas, stake sky ETH, and grow with the Sky ecosystem. Sky where to start? Visit https://skymoney.net and take flight with Sky crypto today!
GeorgeHag
??????? ??????????? ?????? ???????? – ??????, ??? ????? ??????. ??????????????? ???????? ?????? ???? ????????? ??????????. ?? ?????????? ???????, ?????????? ? ??????? ?????????, ???????? ???????? ? ?????????? ?????????. ?????????? ? ?????????????? ??????? – ?????????? ? ????? ?????? ???????.
Stephenpah
Online casinos are great for low budgets.
plinko
Stephenpah
Love the new slot themes every month!
aviator bet
Stephenpah
Online poker tournaments are so exciting!
plinko demo
Stephenpah
Got a weekly bonus, keeps me engaged.
fishing frenzy
Sheilazig
? ??????? ????????? ?????????? ?????????????? ???????? ? ???????? ???????? ???????? ?? ???????? ???????????.??. ?? ?????????? ???????????? ????? ?????????, ??????????? ?????????? ???????? ??????? ???????.
???????????.?? ???????????? ??? ?????? ??????, ???????????? ?????? ????? ??????????? ?????????? ??? ?????????? ???????. ???????, ????? ?????? ??? ?????????? – ?? ?????? ?????? ?? ????????????? ???????, ?? ?????? ?????????? ????? ?????? ? ??????????????? ?????????????.
???? ??????? ?????? ????????? ?????? ?? ?????, ????? ?????? ??? ? ??????????? ?????????? ????????? ? ???????? ?? ????? ???????, ????????? ? ??????????? ? ???????????????? ????????. ??????? ???, ?? ????????? ?????????? ? ?????? ?????? ??????????????.
???????? ?? ??? ???? ???????????.?? ? ?????????, ??? ???????? ? ??????? ?????? ??????? – ??? ?????? ?????.
???? ?????????:
???µ?????°?? ?‚???µ?????°?? ?‚?????±?° ???»?? ???????????†???????µ?????? 66.67?…1.65 ???? ??1?? EN 12735 ?????????±???µ?‚???‚?µ ???µ?????‹?µ ?‚?????±?‹ ???»?? ???????????†???????µ?????? ???‚ ? ?µ?????µ?‚?????»?°??.???„. ???°???µ?¶???‹?µ, ?????»???????µ?‡???‹?µ ?? ?????‚?????‡?????‹?µ ?? ???????????·???? ?‚?????±?‹ ?? ???‹?????????? ?‚?µ???»?????????????????????‚???? ?? ?????????‚?‹?? ???????‚?°?¶????. ?????µ?°?»?????‹?? ???‹?±???? ???»?? ???????????†???????????????°?????? ?? ???????µ, ???„?????µ ???»?? ?????????·?????????‚???µ???????? ???????µ?‰?µ??????.
MatthewBek
??????????? ??????? ??????? ???????, ?????????: ???? ? ??????? ???????????? ???? ?? ????? ??????? ???????, ?? ??????????? ??????????? ??, ??? ???????? ??????? ????????????, ??????????, ?????? ? ????? ? ????? ?? 27 ?????-??????. ?????????? ??????? ? ??????????? ????? ????, ?????????? ????????? ??? ??????? ??????? ? ?????????? – ??? ???? ????? ????? ???????????, ????????? ??????????? ?????????? ????????.
Stephenpah
Online casinos have awesome signup bonuses.
plinko
Stephenpah
Online casinos have awesome loyalty programs.
plinko app
DonaldSmurl
???????????? ?????????????? ??????? ??????????? ??????? – ?? ??????????? ????? ? ??? ????????. ??????? ? ??????? ? ????????? ?????????? ?? ???????? FC-Moto. ??? ????????? ???????? ?????? ?? ?????? ? ???????? ?????? ????????? ??? ????: ???????? alpinestars smx 6
Stephenpah
The game selection is always expanding.
plinko game
Stephenpah
The mobile casino site is super responsive.
application plinko avis
Sheilazig
? ??????? ???????????? ????????? ?????????????? ???????? ? ???????? ???????? ???????? ?? ???????? ???????????.??. ?? ?????????? ??????? ??????????? ?????????, ??????????? ???????????? ???????? ??????? ???????.
???????????.?? ???????? ??? ?????? ??????, ???????????? ?????? ????? ??????????? ?????????? ??? ?????????? ???????. ???????, ????? ?????? ??? ?????????? – ?? ?????? ?????? ?? ????????????? ???????, ?? ?????? ????????? ????? ?????? ? ??????? ??????? ???????.
???? ??????? ????????? ?????? ?? ?????, ????? ?????? ??? ? ?????? ??????? ? ???????? ?? ????? ???????, ????????? ? ??????????? ? ???????????????? ????????. ??????? ???, ?? ????????? ????????????? ? ?????? ?????? ??????????????.
???????? ?? ??? ???? ???????????.?? ? ?????????, ??? ???????? ? ??????? ?????? ??????? – ??? ?????? ?????.
???????????? ?????????:
?????»???†?? ???· ?????°?????†?µ?????‹?… ???µ?‚?°?»?»???? ?·???»???‚???µ 35?…15?…0.5 ???? ?—?»??????58.5-8 ???? ?????????????? ???‹?±???? ???‹???????????°?‡?µ???‚???µ?????‹?… ?????»???† ???· ?????°?????†?µ?????‹?… ???µ?‚?°?»?»????. ??»?µ???°???‚???‹?µ ???????°?€?µ??????, ?????·???°?????‹?µ ?‚?°?»?°???‚?»?????‹???? ???°???‚?µ???°????. ?????????°?»?????????‚?? ?? ???·?‹?????°?????????‚?? ?? ???°?¶?????? ???µ?‚?°?»??. ?’???·?????¶???????‚?? ?·?°???°?·?° ???µ?????????°?»?????????? ?????»???†?° ???? ???°?€???? ?????¶?µ?»?°????????. ???????‡?µ?????????‚?µ ???????? ?????????????????°?»?????????‚?? ?? ???°?€?????? ?????»???†?°????.