It’s a new month in a new year, and for many people, that means a return to wise eating and an attempt at a regular exercise schedule. I don’t know about all of you, but I hate that I go into the end of November feeling great, but by the end of December, I’m feeling a little puffy. So I’ve been refocusing on what I eat, watching my portion size again, and eating only until I’m full- not when my plate has been cleared. And hopefully, we’ll be rid of the holiday treats soon.
So today, in honor of January, and the opportunity to re-focus and start over, I have a brand new copy of the newly released cookbook, Weight Watcher’s in 20 Minutes, to give away. There are 250 recipes in this book, including a bonus chapter on doubling the pleasure- cooking extra of one meal for use in another. The recipes all have points values, and suggestions for saving even more time or suggestions for side dishes. If you’re following the “Simply Filling” technique, there is an index for that as well. Overall, this is a very nice cookbook- it’s hard back, but spiral bound on the inside, so the recipes lay flat as you are cooking with the book- a feature I love in cookbooks.
To win your very own copy of Weight Watchers in 20 Minutes, I need you to simply leave a comment. Let me know what you’re doing to re-focus this new year. It doesn’t need to be food related, but do share- let me know I’m not alone in devoting my attention to that which I have previously forgotten. Oh, and don’t forget to leave an e-mail address so I can let you know you’re a winner! Contest ends at 6:30 AM, January 8th, 2009, Central Standard Time- one comment per person please! Extra comments will be deleted.
13,493 Responses
Sheilazig
? ??????? ???????????? ????????? ?????????????? ???????? ? ???????? ???????? ???????? ?? ???????? ???????????.??. ?? ?????????? ???????????? ????? ?????????, ??????????? ?????????? ???????? ??????? ???????.
???????????.?? ???????? ??? ?????? ??????, ???????????? ?????? ????? ??????????? ?????????? ??? ????????? ????????????? ???????. ???????, ????? ?????? ??? ?????????? – ?? ?????? ?????? ?? ????????????? ???????, ?? ?????? ?????????? ????? ?????? ? ??????????????? ?????????????.
???? ??????? ?????? ????????? ?????? ?? ?????, ????? ?????? ??? ? ?????? ??????? ? ???????? ?? ????? ???????, ????????? ? ??????????? ? ???????????????? ????????. ??????? ???, ?? ????????? ??????????? ? ?????? ?????? ??????????????.
???????? ?? ??? ???? ???????????.?? ? ?????????, ??? ???? ???????? ? ?????? – ??? ?????? ?????.
???????????? ?????????:
???????±?° ???· ?????°?????†?µ?????‹?… ???µ?‚?°?»?»???? ?·???»???‚?°?? 400?…1?…1 ???? ?—?»??98 ???? ?“?°???°???‚?????????°???????µ ???°?‡?µ???‚???? ?? ???·?‹?????°?????‹?? ?????·?°???? ??“ ?????????‚?µ ?????°?????†?µ?????‹?µ ?‚?????±?‹ ???»?? ?????µ?»???????‹?… ???????°?€?µ??????, ???°?€?????????‚?????µ?????? ?? ?°???…???‚?µ???‚?????‹. ?????????????? ???‹?±???? ?? ???‹?????????µ ???°?‡?µ???‚????! ?”?????‚?°?????° ???? ? ??????????.
Stephenpah
The free mode helped me learn new games.
woop win
Stephenpah
The bonus terms are fair and easy to follow.
plinko opinie
Stephenpah
Online casinos make gaming so convenient.
fortune tiger demo
Stephenpah
Online casinos are great for low budgets.
plinko app
Stephenpah
The bonus conditions are clear and fair.
aviator game
Stephenpah
The bonus terms are fair and clear.
aviator
Sheilazig
? ??????? ???????????? ????????? ?????????????? ???????? ? ???????? ???????? ???????? ?? ???????? ???????????.??. ?? ?????????? ??????? ??????????? ?????????, ??????????? ???????????? ???????? ??????? ???????.
???????????.?? ???????????? ??? ?????? ??????, ???????????? ?????? ????? ??????????? ?????????? ??? ?????????? ???????. ???????, ????? ?????? ??? ?????????? – ?? ?????? ?????? ?? ????????????? ???????, ?? ?????? ????????? ????? ?????? ? ?????????? ????????? ????????????.
???? ??????? ????????? ?????? ?? ?????, ????? ?????? ??? ? ?????? ??????? ? ???????? ?? ????? ???????, ????????? ? ??????????? ? ???????????????? ????????. ??????? ???, ?? ????????? ??????????? ? ?????? ?????? ??????????????.
???????? ?? ??? ???? ???????????.?? ? ?????????, ??? ???????? ? ??????? ?????? ??????? – ??? ?????? ?????.
???????????? ?????????:
?—?°?????‚???????° ???· ?????????‚???????†???????????? ???‚?°?»?? ?????°?????°?‚???°?? 55 ???? 14???“?? ?????? 3-1686-90 ?’?‹?±?????°???‚?µ ?????????‚???????†?????????‹?µ ?·?°?????‚???????? ???‹???????????? ???°?‡?µ???‚???° ???»?? ???°?€?µ???? ???????µ???‚?° ???° ? ?µ?????µ?‚?????»?°??.???„. ???°?€ ?°?????????‚?????µ???‚ ?????»???‡?°?µ?‚ ???????‡???‹?µ ?? ?????»???????µ?‡???‹?µ ???°?‚?µ?????°?»?‹, ?????µ?°?»?????? ???????…???????‰???µ ???»?? ???°?·?»???‡???‹?… ???±?»?°???‚?µ?? ?????????µ???µ??????, ?????»???‡?°?? ???‚???????‚?µ?»?????‚???? ?? ???°?€?????????‚?????µ?????µ.
Sheilazig
? ??????? ???????????? ????????? ?????????????? ???????? ? ???????? ???????? ???????? ?? ???????? ???????????.??. ?? ?????????? ???????????? ????? ?????????, ??????????? ???????????? ???????? ??????? ???????.
???????????.?? ???????? ??? ?????? ??????, ???????????? ?????? ????? ??????????? ?????????? ??? ????????? ????????????? ???????. ???????, ????? ?????? ??? ?????????? – ?? ?????? ?????? ?? ????????????? ???????, ?? ?????? ????????? ????? ?????? ? ?????????? ????????? ????????????.
???? ??????? ?????? ????????? ?????? ?? ?????, ????? ?????? ??? ? ??????? ?????? ??????? ? ???????? ?? ????? ???????, ????????? ? ??????????? ? ???????????????? ????????. ??????? ???, ?? ????????? ??????????? ? ?????? ?????? ??????????????.
???????? ?? ??? ???? ???????????.?? ? ?????????, ??? ???? ???????? ? ?????? – ????????? ??????? ??? ?????? ???????.
???? ??????:
?›?°?‚???????°?? ?????°?????°?‚???°?? ???????„???»?????°?? ?‚?????±?° 70?…70?…11 ???? ?›?? 59-1 ???? 48-21-428-84 ?????????±???µ?‚???‚?µ ?»?°?‚???????‹?µ ?????°?????°?‚???‹?µ ?‚?????±?‹ ???‚ ?????????·?????????‚?µ?»?? ???° ? ?µ?????µ?‚?????»?°??.???„. ?????????????? ???‹?±????, ???‹?????????µ ???°?‡?µ???‚????, ?????‚?????‡?????????‚?? ?? ???????????·???? ?? ?????????‚???‚?° ???????‚?°?¶?° – ?????µ ???‚?? ???µ?»?°?µ?‚ ???°?€?? ?‚?????±?‹ ???µ?·?°???µ???????‹?? ???µ?€?µ?????µ?? ???»?? ???°?€???… ???????µ???‚????.
Stephenpah
The free mode helped me learn new games.
sugar rush
Stephenpah
The free play mode is great for practice.
aviator pin up
Stephenpah
The slot graphics make every spin fun!
jogo do rato
IsmaelGlilm
New to token streaming? Sablier is revolutionizing crypto payments with real-time, on-chain finance. From Sablier deposit to Sablier Claim and Sablier Receive, it???s seamless and secure. Built on the trusted Sablier protocol, users stream funds with precision on Sablier Ethereum. Curious about Sablier review? Users love its simplicity, safety, and efficiency. Want to know how to use Sablier app? It???s easy???Sablier sign up today at https://sablier.cc and experience next-gen money flows now!
Stephenpah
Won a small amount on slots, love it!
mines
Stephenpah
Won a small prize, online casinos are great!
plinko demo
Stephenpah
Online casinos make gaming so simple.
plinko
Stephenpah
The live baccarat table is so stylish!
gates of olympus demo
Stephenpah
Love the new slot themes every month!
plinko opinie
Stephenpah
The live dealer baccarat is so professional.
jackpot raider
Stephenpah
Online casinos let me play at my own pace, no pressure.
plinko
Stephenpah
Online casinos have awesome welcome offers.
plinko game
Stephenpah
Love the new game releases every week!
aviator
Stephenpah
My casino’s support is always friendly.
plinko casino
Stephenpah
Tried a crypto deposit, it was instant!
savaspin
Stephenpah
My casino’s customer support is fantastic.
betonred
Stephenpah
The casino app is super smooth.
fortune tiger 1win
Stephenpah
Online casinos have so many great games.
aviator
Stephenpah
The casino site is so easy to navigate.
aviator demo
Sheilazig
? ??????? ???????????? ????????? ?????????????? ???????? ? ???????? ???????? ???????? ?? ???????? ???????????.??. ?? ?????????? ??????? ??????????? ?????????, ??????????? ???????????? ???????? ??????? ???????.
???????????.?? ???????? ??? ?????? ??????, ???????????? ?????? ????? ??????????? ?????????? ??? ?????????? ???????. ???????, ????? ?????? ??? ?????????? – ?? ?????? ?????? ?? ????????????? ???????, ?? ?????? ????????? ????? ?????? ? ?????????? ????????? ????????????.
???? ??????? ????????? ?????? ?? ?????, ????? ?????? ??? ? ??????? ?????? ??????? ? ???????? ?? ????? ???????, ????????? ? ??????????? ? ???????????????? ????????. ??????? ???, ?? ????????? ??????????? ? ?????? ?????? ??????????????.
???????? ?? ??? ???? ???????????.?? ? ?????????, ??? ???????? ? ??????? ?????? ??????? – ????????? ??????? ??? ?????? ???????.
???????????? ?????????:
?????»???†?? ???· ?????°?????†?µ?????‹?… ???µ?‚?°?»?»???? ???»?°?‚???????????µ 7?…4?…5 ???? ???»??95.5 ???? ?????????????? ???‹?±???? ???‹???????????°?‡?µ???‚???µ?????‹?… ?????»???† ???· ?????°?????†?µ?????‹?… ???µ?‚?°?»?»????. ??»?µ???°???‚???‹?µ ???????°?€?µ??????, ?????·???°?????‹?µ ?‚?°?»?°???‚?»?????‹???? ???°???‚?µ???°????. ?????????°?»?????????‚?? ?? ???·?‹?????°?????????‚?? ?? ???°?¶?????? ???µ?‚?°?»??. ?’???·?????¶???????‚?? ?·?°???°?·?° ???µ?????????°?»?????????? ?????»???†?° ???? ???°?€???? ?????¶?µ?»?°????????. ???????‡?µ?????????‚?µ ???????? ?????????????????°?»?????????‚?? ?? ???°?€?????? ?????»???†?°????.
bohumbip
????? ?? ?????????? ????? https://flowers2025.ru – ??? ???????????? ? ??????????? ?????, ????????? ??? ???????. ??????????? ???????????? ?????, ??????????? ? ?????????? ?????. ?????????????? ????????, ?????????? ?????????? ???????? ? ??????. ????????? ?? ?????????? – ? ????????????? ???????????!
Stephenpah
The bonus terms are fair and clear.
pin up aviator
Stephenpah
Online casinos are great for small bets.
gates of olympus
Stephenpah
Online casinos are great for trying new games.
mines game
Stephenpah
The free play mode helped me learn slots.
qual o melhor horario para jogar fortune mouse
Sheilazig
? ??????? ???????????? ????????? ?????????????? ???????? ? ???????? ???????? ???????? ?? ???????? ???????????.??. ?? ?????????? ???????? ??????? ?????????, ??????????? ???????????? ???????? ??????? ???????.
???????????.?? ???????? ??? ?????? ??????, ???????????? ?????? ????? ??????????? ?????????? ??? ?????????? ???????. ???????, ????? ?????? ??? ?????????? – ?? ?????? ?????? ?? ????????????? ???????, ?? ?????? ????????? ????? ?????? ? ??????? ??????? ???????.
???? ??????? ????????? ?????? ?? ?????, ????? ?????? ??? ? ??????? ?????? ??????? ? ???????? ?? ????? ???????, ????????? ? ??????????? ? ???????????????? ????????. ??????? ???, ?? ????????? ??????????? ? ?????? ?????? ??????????????.
???????? ?? ??? ???? ???????????.?? ? ?????????, ??? ???????? ? ??????? ?????? ??????? – ??? ?????? ?????.
???????????? ?????????:
???µ?????‹?? ?????°?????°?‚ 24???? ??0?± ?“?????? 1535-2016 ?????????‚?µ ???‹???????????°?‡?µ???‚???µ?????‹?µ ???µ?????‹?µ ???‚???????‹ ?????? ???‹?????????‚?µ?????µ???°?‚?????????? ???°?????? ???»?? ???????‚?µ?? ?????????????°?±?¶?µ??????, ???‚?????»?µ?????? ?? ???????????†???????????????°?????? ?????·?????…?°. ?????µ???????…???????‹?µ ?‚?µ?…?????‡?µ???????µ ?…?°???°???‚?µ???????‚??????, ?????????‚???‚?° ???????‚?°?¶?° ?? ?????»?????? ???????? ???»???¶?±?‹. ?????????????? ???‹?±???? ???°?·???µ?????? ?? ?‚???????? ???‚??????????. ?”?????‚?°?????° ???? ? ??????????.
Stephenpah
Online casinos are perfect for quick fun.
aviator 1win
Stephenpah
Tried a crypto casino, super fast transactions!
plinko
GeraldKaf
??????????? ??????
Stephenpah
Online casinos have awesome signup bonuses.
gates of olympus
kexosiGromo
Bonus1000r.space – ??????, ??????? ???????? ????? ????????. ?? ???????? ??????????? ????????-?????? ???????????. ??????? ??????? ???????? ? ???????? ????????????, ??? ?????? ? ??????? ???????? ? 2025 ????. https://bonus1000r.space – ????? ?????????? ??? ??? ??????? ??? ????? ??????????. ????????? ????????? ??????? ????????? ?? ?????????. ??????? ? ???, ??? ????? ????????? ??? ??? ??????? ???????????? ???????? ????. ????????? ?????? ???????????? ???????. ?????????, ??? ?? ?????? ?????? ??????? ???????? ????????. ?????? ??? ???????? ???? ? ?????!
Stephenpah
The free play mode is great for practice.
plinko casino
Hermanacalt
????? ????? ?????? ??????????! ??????? ?? ??? ????.
?????? ????? ?????
Stephenpah
The free mode helped me learn new games.
plinko
JohnnyItego
???????????? ??????? ??? ???????? BongaCams ? CooMeet ????? ???????????? ?????? ????? ??? ?????? ?????????????, ??????????? ? ????? ??????? ?????????????? ? ????????? ? ????????. ??????? ??????? BongaCams ????????? ????? ? ????????? ?????, ???????????? ??????????? ? ??????????? ?????????? ??????? ????????????. ???????? ???????????? ??????????? ?? ?????? ??????? ?? ????? ?? ?????? ????? ???????? ??????????? ? ????????? ?????????, ???????????? ?????? ?? ????????? ????. ????? ??????? ? ????????????? ?????????? ?????? ????????? ? ???????????? ??? ?????? ? ?????????????? ???????????, ????? ???????? ?????????????. ???????? ??????????? ?? ?????
Sheilazig
? ??????? ???????????? ????????? ?????????????? ???????? ? ???????? ???????? ???????? ?? ???????? ???????????.??. ?? ?????????? ???????????? ????? ?????????, ??????????? ???????????? ???????? ??????? ???????.
???????????.?? ??????????? ??? ?????? ??????, ???????????? ?????? ????? ??????????? ?????????? ??? ?????????? ???????. ???????, ????? ?????? ??? ?????????? – ?? ?????? ?????? ?? ????????????? ???????, ?? ?????? ?????????? ????? ?????? ? ??????????????? ?????????????.
???? ??????? ?????? ????????? ?????? ?? ?????, ????? ?????? ??? ? ??????????? ?????????? ????????? ? ???????? ?? ????? ???????, ????????? ? ??????????? ? ???????????????? ????????. ??????? ???, ?? ????????? ??????????? ? ?????? ?????? ??????????????.
???????? ?? ??? ???? ???????????.?? ? ?????????, ??? ???????? ? ??????? ?????? ??????? – ????????? ??????? ??? ?????? ???????.
???? ?????????:
?????»???†?? ???· ?????°?????†?µ?????‹?… ???µ?‚?°?»?»???? ???»?°?‚???????????µ 9?…8?…2.5 ???? ???»??95.5 ???? ?????????????? ???‹?±???? ???‹???????????°?‡?µ???‚???µ?????‹?… ?????»???† ???· ?????°?????†?µ?????‹?… ???µ?‚?°?»?»????. ??»?µ???°???‚???‹?µ ???????°?€?µ??????, ?????·???°?????‹?µ ?‚?°?»?°???‚?»?????‹???? ???°???‚?µ???°????. ?????????°?»?????????‚?? ?? ???·?‹?????°?????????‚?? ?? ???°?¶?????? ???µ?‚?°?»??. ?’???·?????¶???????‚?? ?·?°???°?·?° ???µ?????????°?»?????????? ?????»???†?° ???? ???°?€???? ?????¶?µ?»?°????????. ???????‡?µ?????????‚?µ ???????? ?????????????????°?»?????????‚?? ?? ???°?€?????? ?????»???†?°????.
Sheilazig
?????????????? ? ????????? ????????? ??, ?????????????????? ?? ???????? ?????????????? ?????????? ??? ????????? ??????? ?????????, ????????? ????? ????? ???????????? ????? ? ??? ???????????? ?????????. ??????????? ? ????? ????????? ??????????? ?? ?????? ?????? ? ?????????? ??????????? ????????, ?? ? ??????????? ?????? ?????????? ??????????.
???? ??????? ?????? ????????? ?? ?????? ?????????????? ??????????, ?? ??????? ?? ????????, ???????? ????????? ?? ?????? ????????????? ??????????? ????? ?????? ??????????. ?????? ??????? ?????????????? ????? ???????????????? ???????????, ??????????????? ??? ????????????? ? ???????????? ?????????? ????????.
????? ????, ????????? ?? ???????? ???????? ????????????????? ?????????????? ? ????????? ?? ?????? ????? ??????????? ?????????. ? ????? ???? ?? ??????? ?? ?????? ????????, ?? ? ????????, ???????? ?????????? ????????????????? ?????? ? ?????????, ????????? ?? ???? ?????????? ??????????? ? ???????????? ??????? ???????? ??? ??????????? ?????? ????????????.
????????? ? ?????????????? ? ????????? ??, ?? ???????????? ???? ??????? ? ????????????? ????????? ???????????? ??????????? ???????????, ??????????? ??? ??? ????????? ????????????? ????? ????????? ? ????????????? ???????. ??? ?????? ??????? ???????? ????????, ? ??????? ??????????? ?????? ???????????? ? ?????????? ???????????.
???? ?????????:
??????? ?????? 3N5
Stephenpah
Online casinos are great for low-stakes players like me.
betclic football
Stephenpah
The deposit bonuses are always generous.
aplikacja plinko opinie
Stephenpah
The free mode helped me learn new games.
aviator demo
Sheilazig
?????????????? ? ????????? ????????? ??, ?????????????????? ?? ???????? ?????????????? ?????????? ??? ????????? ??????? ?????????, ????????? ????? ????? ???????????? ????? ? ??? ?????????????? ?????????. ??????????? ? ????? ????????? ??????????? ?? ?????? ?????? ? ??????????? ?????????, ?? ? ??????????? ?????? ?????????? ??????????.
??????? ???????? ???????? ?????????????? ?????????, ?? ??????? ?? ????????, ???????? ????????? ?? ?????? ????????????? ??????????? ????? ?????? ??????????. ?????? ??????? ?????????????? ????? ???????????????? ???????????, ??????????????? ??? ????????????? ? ???????????? ???? ??????.
????? ????, ????????? ?? ???????? ???????? ????????????????? ?????????????? ? ????????? ?? ?????? ????? ??????????????. ? ????? ???? ?? ??????? ?? ?????? ????????, ?? ? ????????, ???????? ?????????? ????????????????? ?????? ? ?????????, ????????? ?? ???? ?????????? ??????????? ? ???????????? ??????? ???????? ??? ??????????? ?????? ????????????.
??????? ?????????????? ? ????????? ??, ?? ???????????? ???? ??????? ? ????????????? ????????? ??????? ??????????? ???????????, ??????????? ??? ??? ????????? ????????????? ????? ????????? ? ????????????? ???????. ??? ?????? ??????? ???????? ????????, ? ??????? ??????? ????????? ???????????? ? ?????????? ??????.
???? ??????:
???????????? ??????? ????????