Serving Size : 6
4 cups hot cooked spaghetti (about 8 ounces uncooked pasta)
1 teaspoon dark sesame oil
1 tablespoon peanut oil
1 tablespoon minced peeled fresh ginger
4 garlic cloves — minced
3 cups chopped broccoli
1 cup vertically sliced onion
1 cup sliced mushrooms
1 flank steak — (1-pound) trimmed and cut across the grain into long, thin strips
3 tablespoons low-sodium soy sauce
2 tablespoons brown sugar
2 tablespoons oyster sauce
1 tablespoon chile paste with garlic
Cook pasta according to package directions, omitting salt and fat; drain. Combine pasta and sesame oil, tossing well to coat.
While pasta cooks, heat peanut oil in a large nonstick skillet over medium-high heat. Add the ginger and garlic; sauté 30 seconds. Add broccoli and onion; sauté 3 minutes. Add steak and mushrooms, sauté 5 minutes or until done. Add pasta mixture, soy sauce, and remaining ingredients; cook 1 minute or until lo mein is thoroughly heated, stirring constantly.
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Per Serving (excluding unknown items): 91 Calories; 5g Fat (46.7% calories from fat); 5g Protein; 7g Carbohydrate; 2g Dietary Fiber; 9mg Cholesterol; 362mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 1 Vegetable; 1/2 Fat; 0 Other Carbohydrates.