adapted from Food & Wine Magazine serves 6 2 tablespoons butter 2 tablespoons olive oil 2 onions, finely chopped One 4-ounce can or tin of olive-oil packed sardines…
Category: Fish
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Easy Baked Orange Fish
2 slices of bread 1 clove of garlic zest and juice of one orange 3 tablespoons of butter 4 servings of white fish, such as haddock, tilapia, etc.…
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Tuna Patties
1 12-ounce pouch tuna (or the equivalent of canned tuna, well-drained) 24 saltine crackers, crushed 2 eggs, beaten 1/4-1/2 cup milk 2 Tablespoon finely chopped onion 2 Tablespoons…
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Salmon Chowder
from Bon Appetit, 2007 Servings : 6 1/2 pound red potatoes 1/2 pound sliced bacon — cut crosswise into 1/4-inch-wide strips 2 cups chopped scallions (from 2 bunches)…
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Seaside Fish Fingers
from Better Homes and Gardens Kid Favorites Made Healthy Makes 6 servings 1 1/2 pounds fresh or frozen cod or other fish fillets, about 1 inch thick Nonstick…
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Grilled Orange-and-Bourbon Salmon
From Cooking Light Magazine, 1999 1/4 cup bourbon 1/4 cup fresh orange juice 1/4 cup low-sodium soy sauce 1/4 cup packed brown sugar 1/4 cup chopped green onions…
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Pesto Tilapia
4 small, very ripe tomatoes 1 pound tilapia fillets 4 tablespoons prepared pesto salt and pepper to taste Preheat oven to 350ºF. Spray a 9 x 13 pan…
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Simple Baked Fish
8-12 fillets of fish (haddock, pollock, cod, tilapia) juice of 1/2 an orange 15 whole wheat saltine crackers, crushed 3/4 teaspoon lemon pepper 3/4 teaspoon sea salt…
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Herb Baked Salmon
4 portions salmon fillets 2 cloves garlic, minced 1 teaspoon dried basil 3/4 teaspoon sea salt 1/2 teaspoon freshly ground black pepper 2 tablespoons olive oil 1 tablespoon…
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Baked Cod with Chorizo and White Beans
1 teaspoon extra-virgin olive oil1 shallot, finely chopped2 ounces Spanish chorizo or turkey kielbasa, diced1 teaspoon chopped fresh thyme1 pint grape tomatoes, halved1/2 cup dry white wine, divided…