Asian “Salisbury” Steaks
Recipe Inspired By : Eating Well, Feb/Mar 2006
Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
1 pound ground beef, extra lean
3/4 cup red bell pepper — finely diced
3/4 cup scallions — chopped
1/4 cup dry breadcrumbs — plain
4 tablespoons hoisin sauce — divided
2 tablespoons fresh ginger — minced
Cooking Spray
1/2 cup low sodium chicken broth
1/4 teaspoon low sodium soy sauce
salt and pepper — to taste
1. Place rack in upper third of oven; preheat the broiler. Coat a broiler pan and rack with cooking spray.
2. Gently mix beef, bell pepper, scallions, breadcrumbs, 3 tablespoons hoisin sauce and ginger in a medium bowl until just combined. Form the mixture into 4 oblong patties and place on the broiler-pan rack. Spray the tops of the patties with 1 spray. Broil, flipping once, until cooked through, about 4 minutes per side.
3. Heat the chicken stock, remaining tablespoon of hoisin sauce, and soy sauce in a small saucepan. Bring to a boil over med-low heat and simmer until thickened and reduced by about half. Season with salt and pepper as desired. Spoon the pan sauce over the salisbury patties.
Yield:
“4 ” – – – – – – – – – – – – – – – – – – –
Per Serving (excluding unknown items): 349 Calories; 20g Fat (53.2% calories from fat); 25g Protein; 16g Carbohydrate; 2g Dietary Fiber; 79mg Cholesterol; 473mg Sodium. Exchanges: 1/2 Grain(Starch); 3 Lean Meat; 1/2 Vegetable; 2 Fat; 1/2 Other Carbohydrates.
NOTES : Serve with brown rice and broccoli.
This would make an excellent wrap filling for lettuce or a scallion pancake.