from BHG Kids Favorites Made Healthy

Nonstick cooking spray
8 Chicken Drumsticks
1/4 teaspoon salt
1/4 teaspoon black pepper
2 cloves garlic, mined, or 1 teaspoon bottled minced garlic
2 teaspoons cooking oil
3/4 cup bottle barbecue sauce
1/4 cup catsup
1/4 cup orange juice or water
2 tablespoons packed brown sugar
2 tablespoons light molasses or maple-flavored syrup
Several dashes hot sauce (optional) (We skipped)
Directions:

Lightly coat a 15x10x1-inch baking pan with cooking spray.  Skin chicken. Arrange chicken in prepared baking sheet.  Sprinkle with salt and pepper.  Bake in a 375ºF oven for 25 minutes.

Meanwhile, for sauce, in a medium saucepan cook garlic in hot oil over medium heat for 30 seconds. Stir in barbecue sauce, catsup, juice, brown sugar, molasses, and, if desired, hot sauce.  Heat through.

Carefully brush chicken with sauce. Turn chicken and brush with additional sauce.  Bake for 20 to 25 minutes more or until chicken is no longer pink (180º).  Reheat any remaining sauce; drizzle some of the sauce over the chicken; pass remaining sauce.

Chicken and Poultry Just For Kids Quick and Easy Cooking