• 1 cup frozen peach slices
    1 1/2 cups frozen strawberries
    3/4 cup yogurt
    3/4 cup pineapple juice
    2 tablespoons honey
    2 tablespoons strawberry jam

    Directions:

    Combine all the ingredients in a blender and blend until smooth.  Serve immediately, or refrigerate until serving.

    Makes 4 child-size servings.

  • orange-pastaadapted from Vegetarian Times Complete Cookbook

    5 carrots, peeled and sliced
    1 onion, coarsely chopped
    1 bell pepper, cut into chunks
    3 cloves garlic, peeled, but left whole
    5 roma tomatoes
    An assortment of fresh herbs as desired
    olive oil
    salt and pepper
    1 cup vegetable broth
    1 pound cooked pasta, 1 cup of pasta cooking water, reserved

    Directions:

    Preheat the oven to 425º.

    Combine the carrots, onion, garlic cloves and bell pepper on a sheet pan.  Drizzle with olive oil, season lightly with salt and pepper.  Toss gently.  Place in the oven to roast for 30 minutes, stirring twice while roasting.

    At the same time, cut the toma tomatoes in half, and place them in a baking dish, cut side up.  Add any fresh herbs you desire (or dried if it’s what you have on hand), and drizzle with olive oil, salt and pepper.  Roast in the oven for 30 minutes.

    Once all the vegetables are roasted, scrape them into a blender, and add the 1 cup of vegetable broth.  Leave the top of the blender askew just a touch when blending a hot liquid to allow steam to escape.  Blend until smooth.

    Toss the roasted carrot sauce with the hot pasta, adding the reserved pasta water as desired to loosen the sauce a bit.

    Serve with freshly grated Parmesan cheese.

    Serves 6.

  • adapted from Betty Crocker’s New Cookbook

    1 1/2 pounds ground beef
    1/2 cup whole grain cracker crumbs
    1/4 cup milk
    1/2 teaspoon salt
    1 teaspoon Worcestershire sauce
    1/4 teaspoon freshly ground black pepper
    1/4 cup finely chopped onion
    1/4 cup finely chopped parsley
    1 large egg

    Directions:

    Preheat oven to 400ºF.

    Combine all the ingredients in a large mixing bowl.  Mix until well combined.  Using damp hands, roll the meat mixture into 24 balls and set in an ungreased baking dish.  (You can also make smaller meatballs, but you’ll have to bake them for less time. One-inch meatballs should take about 15 minutes and you’ll get at least 36 of them)

    Bake for 20 to 25 minutes, or until nicely browned on the outside and no longer pink on the inside.

  • Beans, Soup 25.03.2009 No Comments

    from Cooking Light magazine

    Cooking spray
    1  cup  baby carrots, halved
    1  cup  chopped onion
    2  garlic cloves, minced
    7  ounces  turkey kielbasa, halved lengthwise and cut into 1/2-inch pieces
    4  cups  fat-free, less-sodium chicken broth
    1/2  teaspoon  dried Italian seasoning
    1/2  teaspoon  black pepper
    2  (15.8-ounce) cans Great Northern beans, drained and rinsed
    1  (6-ounce) bag fresh baby spinach leaves

    Directions:

    Heat a large saucepan coated with cooking spray over medium-high heat. Add carrots, onion, garlic, and kielbasa; sauté 3 minutes, stirring occasionally. Reduce heat to medium; cook 5 minutes. Add the broth, Italian seasoning, pepper, and beans. Bring to a boil, reduce heat, and simmer 5 minutes.

    Place 2 cups of the soup in a food processor or blender, and process until smooth. Return the pureed mixture to pan. Simmer an additional 5 minutes. Remove soup from heat. Add the spinach, stirring until spinach wilts.

  • Fish 24.03.2009 No Comments
    2 slices of bread
    1 clove of garlic
    zest and juice of one orange
    3 tablespoons of butter
    4 servings of white fish, such as haddock, tilapia, etc.
    salt and pepper

    Directions:

    Preheat oven to 350ºF.

    Tear the slices of bread into pieces and place in a food processor.  Pulse until they are nicely crumbled.  Mince the one clove of garlic and combine the garlic, bread crumbs, and orange zest.

    In a saute pan over medium heat, melt the butter.  When the butter is completely melted, add the breadcrumb mixture.  Cook and stir until all the butter is absorbed and the crumbs have just started to brown up a little bit. Pull off the heat.

    Spray a baking sheet or pan with cooking spray and lay the fish fillets on the pan.  Sprinkle the fish with salt and pepper to taste.  Top each piece of fish with the crumb mixture, use all the crumbs.

    Slowly drizzle the reserved orange juice over the top of all the fish.

    Bake in a 350ºF oven for about 20 minutes, or until the fish flakes easily with a fork. Serve immediately.

  • Desserts 18.03.2009 No Comments

    from Joy of Cooking

    12 to 16 ounces white bread, stale but not hard
    3/4 cup raisins (optional)
    4 large eggs
    3/4 cup sugar
    1 teaspoon vanilla
    1 teaspoon ground cinnamon
    1/2 teaspoon freshly grated nutmeg
    1/2 teaspoon salt
    3 cups milk

    Directions:

    Butter a 2-quart baking dish.  Trim the crusts from the bread and cut into 1/2-inch cubes.  Spread the bread evenly in the prepared baking dish, and scatter the raisins over the top if using.  (I put half the bread in the pan, scatter the raisins, and then add the other half of the bread.)

    Whisk together the eggs, sugar, vanilla, cinnamon, nutmeg and salt.  Whisk in the milk.  Carefully pour the milk and egg mixture over the bread in the dish.  Let it stand for 30 minutes, occasionally pressing down on the bread with a spatula to help it absorb the liquid.

    Preheat the oven to 350ºF.   Place the baking dish in a larger baking pan.  Transfer to the hot oven, then gently pour hot tap water into the larger baking dish, around the bread pudding, about halfway up the bread pudding dish.  (This is a water bath and really makes a difference!)  Bake in the oven until puffed and firm in the center, about 1 1/4 hours.  Serve warm or cold with whipped cream.

    The pudding can be made several days in advance, cover with foil and refrigerate.  To reheat, bake for 15 minutes in a 325ºF oven.

  • from Eating Well, Jan/Feb 2009

    1 tablespoon plus 1 teaspoon extra-virgin olive oil, divided
    1 16-ounce package shelf-stable gnocchi
    1 medium yellow onion, thinly sliced
    4 cloves garlic, minced
    1/2 cup water
    6 cups chopped chard leaves (about 1 small bunch) or spinach
    1 15-ounce can diced tomatoes with Italian seasonings
    1 15-ounce can white beans, rinsed
    1/4 teaspoon freshly ground pepper
    1/2 cup shredded part-skim mozzarella cheese
    1/4 cup finely shredded Parmesan cheese

    Directions:

    1. Heat 1 tablespoon oil in a large nonstick skillet over medium heat. Add gnocchi and cook, stirring often, until plumped and starting to brown, 5 to 7 minutes. Transfer to a bowl.
    2. Add the remaining 1 teaspoon oil and onion to the pan and cook, stirring, over medium heat, for 2 minutes. Stir in garlic and water. Cover and cook until the onion is soft, 4 to 6 minutes. Add chard (or spinach) and cook, stirring, until starting to wilt, 1 to 2 minutes. Stir in tomatoes, beans and pepper and bring to a simmer. Stir in the gnocchi and sprinkle with mozzarella and Parmesan. Cover and cook until the cheese is melted and the sauce is bubbling, about 3 minutes.

  • Soup 13.03.2009 No Comments
    2 teaspoons olive oil
    1 small onion, diced
    1 celery stalk, diced
    1 carrot, peeled and diced
    2 cloves garlic, minced
    1 bay leaf
    5-6 cups chicken broth or stock
    1 (27 ounce) can chunky vegetable marinara sauce
    20 pre-cooked meatballs, cut in half
    1 teaspoon Italian herb blend
    salt and pepper to taste
    2-3 cups dried rotini pasta, cooked to al dente
    Parmesan Cheese to serve (optional)

    Directions:

    In a soup pot, heat the olive oil over medium heat.  Add the onion, celery and carrot and cook for about five minutes, stirring occasionally.  Add the garlic and bay leaf and cook for another two minutes.  Add the chicken broth, marinara sauce, meatballs, and Italian herb blend.  Bring to a simmer, and simmer for about 15 minutes.  Check for seasoning, adding salt and pepper as desired.

    Add the cooked pasta, and simmer for another five minutes.  Serve with Parmesan Cheese for sprinkling on top.

    Serves six.

  • drizzle of olive oil
    1/2 an onion, diced
    3 or 4 cups cooked, chopped pork
    1 cup tomatillo salsa
    2 cups chicken stock or broth
    3 cups Great Northern Beans (drained and rinsed if canned)
    1/2 teaspoon ground cumin
    salt and pepper to taste
    1 recipe of corn muffin batter
    1/2 cup shredded cheddar cheese

    Preheat oven to 425ºF and spray a 9 x 13 baking dish with cooking spray, set aside.

    Set a pot on the stove over medium heat.  Add the olive oil and onion and cook for about five minutes, or until the onion is tender and translucent.  Add the pork and cook for another two minutes or so.  Add the salsa and chicken broth and bring just to a boil.  Turn the heat down to a simmer, and then add the beans, cumin, and additional salt and pepper if desired.  Take the chili off the heat and set aside while mixing together the corn muffin batter.

    Pour the chili into the prepared baking dish.  It should go up no more than 3/4 of the way up the pan.  If it does, take a bit of it out and set aside for another use.  Top the chili with the corn muffin batter- if all the batter won’t fit in the pan, don’t use it all either.

    Set the baking pan on a larger baking sheet to catch any drips, and pop into the 425ºF oven.  Bake for 20 minutes.  Remove from oven, sprinkle the top with the cheddar cheese, and put back into the oven for another five minutes.  Check the corn bread with a toothpick to see that it’s cooked through.  If it’s not done, give it another five minutes at a time until dooked through and lightly browned around the edges.

    Serves 12.

  • 3 to 4 cups leftover pork, chopped
    2 teaspoons olive oil
    1/2 an onion, diced
    2 cloves garlic, minced
    1/2 cup plain tomato sauce
    1/4 cup mild taco sauce
    1/2 teaspoom cumin
    1/4 teaspoon chili powder
    salt and pepper to taste

    Directions:

    Heat the olive oil in a skillet set over medium heat.  Add the onion, and cook about three minutes, or until softened, but not browned.  Add the chopped pork and garlic to pan.  Cook for five minutes, stirringoccassionally.

    In a measuring cup, combine the tomato sauce, taco sauce, cumin and chili powder.  Add to the skillet and stir to combine.  Cook for ten minutes, stirring every once in a while.  Check for seasoning, and add salt and pepper if desired.

    Cook for an additional ten minutes, or until most of the liquid has been absorbed by the pork.   Serve the pork on soft flour tortillas with traditional taco toppings.

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