Pesto Tilapia

4 small, very ripe tomatoes  1 pound tilapia fillets 4 tablespoons prepared pesto salt and pepper to taste Preheat oven to 350ºF.  Spray a 9 x 13 pan with cooking […]

Simple Baked Fish

   8-12 fillets of fish (haddock, pollock, cod, tilapia) juice of 1/2 an orange 15 whole wheat saltine crackers, crushed 3/4 teaspoon lemon pepper 3/4 teaspoon sea salt 2 tablespoons […]

Sweet and Sour Pork

     1/4           cup  pineapple juice   1         tablespoon  corn starch   2        tablespoons  brown sugar   2         tablespoon  cilantro   2        tablespoons  apple cider vinegar   1         tablespoon  soy […]

Apricot and Almond Chicken

from Gourmet magazine, January 2005 4                     skinless boneless chicken breast halves — (6- oz) 5/8      teaspoon  salt 1/2      teaspoon  black pepper 1/3           cup  sliced almonds 1/2           cup  apricot preserves 1 […]